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The Dr Louise Newson Podcast

152 - Irritable bowel, bloating and digestive health with The Gut Experts

The Dr Louise Newson Podcast

Dr Louise Newson

Health & Fitness, Mental Health, Medicine

4.8798 Ratings

🗓️ 17 May 2022

⏱️ 35 minutes

🧾️ Download transcript

Summary

Consultant Gastroenterologist Professor Barbara Ryan and Clinical Dietitian Elaine McGowan are The Gut Experts, passionate about digestive health and helping women with debilitating bloating and irritable bowel symptoms. In this episode, the experts discuss why more women are troubled by gut related symptoms compared to men, how gut and bowel problems have a very real impact on women’s lives, and why eating the right type, amount and variety of foods is so important for your gut health and overall wellbeing. The Gut Experts also talk about their new book written for women of all reproductive ages experiencing gut and bowel related symptoms. Barbara’s tips for improving your future digestive health: If you’re having digestive symptoms seek a correct diagnosis rather than self-diagnosing Don’t look at your gut and digestive health in isolation, take a whole-body approach. Remember TEAMS: Total gut and body health, Exercise, Alcohol (reduce/cut out), Mental health, S Elaine’s tips for improving your diet: Fibre is a superfood for your gut microbiome – find the right amount of fibre intake for your own gut as everyone is different Variety and diversity of foods is crucial, eat the rainbow, following a Mediterranean style diet. Visit the Gut Experts website at https://thegutexperts.com/ The Gut Experts book, ‘What every woman needs to know about her gut’, contains solutions for bloating, IBS, and digestive symptoms and is out now, published by Sheldon Press. Follow Barbara and Elaine on instagram @thegutexperts

Transcript

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0:00.0

Hello, I'm Dr. Louise Newsome and welcome to my podcast. I'm a GP and menopause specialist and I run the Newsome Health Menopause and Wellbeing Centre here in Stratford-Bron-Avon. I'm also the founder of the Menopause charity and the Menopause support app called Balance.

0:29.9

On the podcast, I will be joined each week by an exciting guest to help provide evidence-based

0:36.5

information and advice about both the perimenopause and the

0:40.9

menopause. So this morning, I'm very delighted to have two people on the podcast today,

0:49.7

who I've recently met and really enjoyed following so far, and there's going to be a lot more.

0:53.8

We'll hear about them going forwards.

0:55.7

So there's Professor Barbara Ryan and Elaine McGowan who are both friends and co-authors,

1:02.7

actually, of a book that we will talk about.

1:04.8

So welcome both to the podcast today.

1:07.3

Thanks very much, Louise.

1:08.4

Thank you, Louise.

1:09.2

So let's start with you, Barbara.

1:11.6

I think you reached out to me a few months ago and it's been absolutely stimulating, having conversation with you,

1:16.9

not just about gut health, but about medicine and all sorts of things as well. So talk through,

1:22.3

if you don't mind, a bit about your background and what you do. Yeah, so I'm a gastroenterologist and I'm a professor gastroenterology

1:30.1

at Trinity College Dublin. So I did most of my training in Ireland and then I worked in the

1:34.9

Netherlands for a couple of years. I worked in Germany and I worked in Manchester in the UK as well,

1:40.0

furthering my training. I was a consultant in the UK for a while and then I returned to Ireland.

1:51.8

So I guess over the years of my gastroenterology work, while I do a lot of interventional endoscopy,

1:57.3

I've actually found over the years that more and more of my work involves sort of listening to people and what I have technical skills that you can actually gillane such a huge amount

2:02.2

from just listening to patients. And we see a lot of women in particular with problems like

2:08.1

irritable bowel syndrome, which we might talk about that, but that's much more women. And while

...

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