If you say shit to yourself, you'd never say to others, second-guess yourself and never had a healthy romantic relationship

where you feel cherished and loved, I've got just the thing for you.

Hi, I'm Barb Nangel, Boundaries Coach, and three-time guest on the pod.

If that's you, you have got to apply for your empowered life.

This is my eight-week transformational semi-private program for women so you can learn how to show up as the woman you've always wanted to be.

You'll get tools to create healthy communication and relationships,

feel like a sturdier woman who can say no without a flood of guilt and shame,

you'll learn how to create satisfying healthy relationships

with yourself and others others and trust yourself.

If you want to be authentic with yourself and others and no longer worry about what others think of

you, this program is for you. Apply by March 20th at higher power CC.com slash empowered life or at the link in the show notes.

Success as a therapist is not found in doing something for the client, but rather in being

someone for the client. My name is Andrea and this is adult child. Well, Welcome back to Adult Child, where we take a deep dive into the impact of growing up in a dysfunctional family.

A hoi my dear shit shows.

Shit Show Naysan!

For any new listeners, my name is Andrea, I am a total shit show,

and if you're wondering whether or not you're an adult child,

let's see if any of these are applicable to you.

You stay in toxic relationships way past their due date.

You have a hard time setting boundaries.

You feel guilty when you say no you feel a sense of responsibility for others at

the expense of your own well-being you are constantly seeking praise and

...