If you say shit to yourself, you'd never say to others, second-guess yourself and never had a healthy romantic relationship

where you feel cherished and loved, I've got just the thing for you.

Hi, I'm Barb Nangel, Boundaries Coach, and three-time guest on the pod.

If that's you, you have got to apply for your empowered life.

This is my eight-week transformational semi-private program for women so you can learn how to show up as the woman you've always wanted to be.

You'll get tools to create healthy communication and relationships,

feel like a sturdier woman who can say no without a flood of guilt and shame,

you'll learn how to create satisfying healthy relationships

with yourself and others others and trust yourself.

If you want to be authentic with yourself and others and no longer worry about what others think of

you, this program is for you. Apply by March 20th at higher power CC.com slash empowered life or at the link in the show notes

Shame corrods the part of us that believes we are capable of change. My name is Andrea and

this is adult child. Welcome back to adult

to adult. Welcome back to a

to a adult child where we take a deep dive into the impact of growing up in a

dysfunctional family. Ahoy my dear shichos. For any new listeners my name is Andrea. I am a complete and

total shit show. I'm a recovering alcoholic. I am a recovering adult child.

I realize this when I hit the most painful bottom

of my entire life with nine years of sobriety,

when I realized, hey, alcoholism isn't really

your root problem, girl. it actually turns out that you

experienced trauma during your childhood and it actually turns out that what you are

...