If you say shit to yourself, you'd never say to others, second-guess yourself and never had a healthy romantic relationship

where you feel cherished and loved, I've got just the thing for you.

Hi, I'm Barb Nangel, Boundaries Coach, and three-time guest on the pod.

If that's you, you have got to apply for your empowered life.

This is my eight-week transformational semi-private program for women so you can learn how to show up as the woman you've always wanted to be.

You'll get tools to create healthy communication and relationships,

feel like a sturdier woman who can say no without a flood of guilt and shame,

you'll learn how to create satisfying healthy relationships

with yourself and others others and trust yourself.

If you want to be authentic with yourself and others and no longer worry about what others think of

you, this program is for you. Apply by March 20th at higher power CC.com slash empowered life or at the link in the show notes.

Perhaps when you thought you weren't good enough, the truth was that you were overqualified.

My name is Andrea and this is a little child. Yeah, I'm not really. What you're holding on to,

just let it all go.

What's making you slow now?

That's how to let it all go. Welcome back to Adult Child, where we take a deep dive into the impact of growing up in a dysfunctional family.

Ahoy, my dear shit shows.

For any new listeners, my name is Andrea.

I am a total shit show.

I am the host of this hot mess of a ship.

And my voice does not normally sound this way. I am as sick of

shit y'all I feel like shit I think I might have the flu. I've put off recording

...