Welcome back. You're listening to the Anxious Health podcast. This is Courtney and on

today's episode we are talking all things practical health principles in your home. So what

that looks like from building a healthy home toolkit to planning for your family. Allie

walks us through what she's done for preconception during pregnancy and postpartum to set herself

up for health. We talk everything from lab testing to supplements that she's taken and different

lifestyle practices that she's put into play to give herself the best chance for healing

postpartum and for nourishing her children and family. So we have a lot of fun in this

conversation. There are so many practical takeaways. Even if you're not a parent, I know that

this episode is going to serve you because we talk about things that are relevant to anybody

that's trying to build a healthy home environment. So if you're looking for home remedies, things

for the common cold or ailment, this episode goes through all of those things. We even

have a little bit of fun talking about our kids at the end. We know what it's like to have

those picky eaters in the home or children that go to school with their water bottles and

they come home with them because they haven't had any water all day long. So if you're

that parent and you want to feel like you're not alone, this episode will hopefully give

you a laugh and also give you some very practical ways to help your family heal and thrive.

All right, let's dive into the episode. Welcome back everyone. This is the Anxious Health

Podcast. My name is Courtney and I am here with Allie Hobson. She is not only a friend

of mine and a mom of two. She's a functional nutrition therapy practitioner, a co-founder

of root cause formulas and has also created a number of programs for women that are helping

them identify the root cause of their disease and their conditions and their symptoms.

And we know that that can take so long. Her own personal story has really led her into

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