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Adult Child

156 - Addicted to Negative Excitement: Decluttering Your Life w/ Andrea Wait

Adult Child

Andrea

Relationships, Health & Fitness, Education, Society & Culture, Self-improvement, Mental Health

4.91.8K Ratings

🗓️ 3 April 2024

⏱️ 66 minutes

🧾️ Download transcript

Summary

When we let go of things that no longer serve us, we create space for what does. This is the gift of decluttering.

Andrea Wait has been helping people organize their homes—and, by extension, their lives—for fifteen years, and after all that time, she knows one thing for sure: putting your house in order can change your life for the better.

Her recently published book Home in Harmony is a straightforward guide to organizing living spaces-and is full of helpful tips and real-talk motivation to help you along your way.

Key Takeaways:

  • The many ways adult children of dysfunctional families manifest negative excitement in their lives
  • Clutter as a trauma response and form of dissociation
  • The importance of identifying the root cause of our clutter
  • The various forms of clutter beyond physical belongings
  • The profound impact of decluttering and organizing on our lives


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How I learned I was an Adult Child - The Tale of 2 Brians

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Transcript

Click on a timestamp to play from that location

0:00.0

The simpler the space, the

0:04.0

the space, the cal yeah, now.

0:13.0

Yeah, yeah.

0:14.0

Yeah, what you're holding on to.

0:18.0

What you're holding on to,

0:20.0

but just let it all go.

0:22.0

What's making you slow now?

0:24.0

I'll let it all go.

0:26.0

Welcome back to a little child, where we take a deep dive into the impact of growing up in a dysfunctional family.

0:33.0

Ahoy, my dear shit shows, I got my voice back.

0:37.0

So Tony Son.

0:40.0

For any new listeners, my name is Andrea. I am a total and complete shit show. I am 15 years sober.

0:47.8

I am an adult child of an alcoholic family. I realize that after dating two alcoholics named Brian back to back, which you can hear all about in my very first episode, which is required listening around here.

1:02.0

And this is where we talk about what to do

1:04.1

when you realize your childhood fucked you up a lot more

1:07.0

than you thought it did.

1:07.8

And yes, we curse here, you've been warned.

1:11.2

So today, we are diving deep into a topic that I'm sure many of

1:16.2

y'all can relate to and that is clutter. We're joined by Andrea Waite. She was a professional organizer for over 15 years. She is the author of the recently published book, Home in Harmony.

1:32.0

So I have shared that one of the ways that my trauma, my adult child

1:37.7

diseaseness manifested was through clutter. So this was between I think it was I was we were trying to figure out when exactly this was. I'm pretty sure that I was in between Brian number one and Brian number two and my apartment in San Francisco had gotten really really out of

1:55.9

control now it wasn't very obvious like it was behind closed doors it was in

...

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