156 BPM - Ebb and Flow

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 13 May 2010

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and about 56 minutes at a hundred and 56 BPM called
0:09.6	Ebb and Flow, mostly because that's just what the energy levels in this mix do.
0:15.8	I think most of us like the energy to change over a workout, and we can't all just hit the
0:20.3	afterburners and go like rockets the whole time so hopefully this will be a
0:24.0	soundtrack to a great workout your soundtrack music on podrunner is always provided by
0:30.0	resonant vibes dot com your one-stop shop for the best electronic dance music.
0:36.0	Summer's Brewing and the heat is on, so now's the time to get yourself a high quality podrunner
0:41.7	wicking shirt to keep yourself dry and cool while you work hard.
0:46.0	I've been using the same shirt for a year and I love it.
0:50.0	Get podrunner technical shirts at podrunner.com.
0:54.0	Even better, subscribe to the free runtime newsletter
0:57.2	at podrunner.com and get a 10% discount
1:00.4	on all Podrunner merchandise,
1:02.3	along with link playlists mix links info and more that's at podrunner.com
1:08.3	If you feel that Podrunner has helped keep you going, visit the donate page at podrunner.com and
1:15.1	send us a couple of bucks. It'll help keep us going too.
1:19.8	Now let's get ready to ride the tide for just under an hour of Ebbon Flow at 156 BPM.
1:27.0	Thanks for listening and thanks for your support.
1:30.0	We'll see you next time on Podrunner.
1:32.0	Take care. the The And the the Oh, Oh, I'm not. Oh, I'm in a country.
2:54.0	I can.
2:55.0	And I can.
	...

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