#157 – Susan Bratton: The Science of Sex: Longevity, Pleasure & Performance

Enter the Lionheart

Lawrence Dunning

Books, Wisdom, Entrepreneurship, Mma, Finance, Jiujitsu, Renaissanceman, Author, Realestate, Goals, Business, Mentor, Philosophy, Ayahuasca, Society & Culture, Psychedelicexplorers

5 • 1.2K Ratings

🗓️ 18 October 2024

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Susan Bratton, an “Intimacy Expert to Millions," an advocate for all who desire intimacy and passion into their old age, and the author of multiple books on everything from sexual technique to relationship magic.

We talk about how we can bio-hack our way to better love lives, increase our “sex span” alongside our health span, and how regenerative treatments can help optimize performance in the bedroom.

0.00: Why extending your sex span increases your health span

4.00: Difference between men and women in arousal

9.00: Why women take longer to get aroused

16.00: Why men need to slow down when seducing a woman

18.30: How men can be better lovers

24.00: Why men can peak much later sexually (and how a penis pump works)

33.00: Link between general health and sexual health (and boosting natural Testosterone)

40.00: Working on maintaining good cellular health for longevity (exercise, nutrition & sleep)

47.00: How erectile dysfunction shows broader health problems

52.00: Thoughts on growing number of incels

57.00: Relationship Magic (different needs from men and women)

Learn more about Susan: https://susanbratton.com/

https://best.personallifemedia.com/relationship-magic/?ref=myrelationshipmagic.com

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Transcript

Click on a timestamp to play from that location

0:00.0	The A single theme is too narrow for great minds and daring hearts. Get ready to enter the Lion Heart with your host Lauren Stunning.
0:22.0	Susan is such a pleasure to have you. with your host, you know, you're
0:24.6	Susan, it's such a pleasure to have you.
0:26.7	Thank you so much for taking the time.
0:30.6	I know you're, you know, you call yourself an intimacy expert for millions, so you're helping people have more
0:33.2	intimacy and passion in the bedroom and I feel like it's a funny subject some people
0:37.4	get a bit weird about talking about it but I'm very passionate about anything to do
0:41.6	with self-development and I'm happily married
0:44.2	but I'm sure everyone can improve sexual chemistry in the bedroom and you said
0:48.8	something to be very interesting off air you said you want to help men understand women more so they're you
0:55.4	know they're going to have more intimacy and I think one thing I've noticed in
0:58.8	my marriage is for men it's very easy you know if a woman if an attractive woman is like hey let's get it on we can switch
1:06.7	like this but for women it I've noticed for her wife it takes a bit of time she can't just go from
1:11.6	you know from a disease sexually she needs she needs a bit of time so maybe we could start with a little bit of back in your background and then we can kind of dive right into that.
1:19.6	Yeah totally that sounds perfect and you nailed it in the you're ready to go and she's not and for
1:26.2	guys understanding the difference between a woman's arousal patterns and how we need to be approached will be so helpful.
1:34.6	They'll be like, oh no wonder, she's always rejecting me for sex.
1:38.9	So I also wanted to show you, I'm about to drink this water.
1:42.6	It is this little chamber.
1:45.2	Have you seen these Echo Go waters, water chambers?
1:48.9	A little bit, but I don't think some too familiar with it.
1:51.2	I am loving this thing. You just put your filtered water I have an aquatru in my
	...

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