160 BPM - Bass Ten (10:1 Intervals #1)

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 26 May 2011

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - U See Me 02. Metodi Hristov - Way Out Of Here 03. Groove Coctail - Romance (Original Vocal Mix) 04. Digital Breaks Foundation - Experience 05. DJ Wady - Sunshine 06. Home Alone - The Sound (EK Remix) 07. Jevne - Between Gravity 08. Jozhy K - Cloud of Gladnesses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Welcome to Podrunner and the first in a series of 10 to 1 interval mixes called
0:09.2	Base 10. This one's a series of three 10 minute runs at 160 BPM, each one followed by one minute at a resting pace of 150 BPM.
0:22.0	We start you off with a five minute warm-up and end with a
0:26.0	five-minute cool down. Interval workouts have been proven to increase endurance and
0:31.5	help build muscle more efficiently than fixed tempo or unregulated
0:36.3	workouts.
0:37.7	A number of running coaches recommend 10 to 1 intervals as a great way to maximize an interval workout, giving your body
0:45.0	just enough rest to get your heart rate down to about 120 before putting it back to
0:50.1	work again. We'll be increasing the BPM with each base 10 mix so that you can
0:56.4	also use these as a training tool to build speed as well as endurance.
1:01.8	Remember on all podrunner interval mixes when you hear the ascending chime
1:07.0	it means you're about to go faster. And the descending chime...
1:14.0	It means you're about to go slower.
1:18.0	The long descending chime... means you're about to start your cool down.
1:27.0	Podrunner has become a valuable tool to runners worldwide,
1:32.0	but it doesn't happen by magic. It takes a lot of work and the contributions
1:36.8	of listeners like you to keep Podrunner going so that we can keep you going. Visit podrunner.com
1:44.0	to play a part in making workouts more productive,
1:48.0	more motivated, and more fun
1:50.0	by making a donation or by signing up to make a regular monthly contribution.
1:55.4	The beat does not go on without you.
1:58.7	Now get ready to do some physical arithmetic in base 10 for 42 minutes of 10 to 1 intervals at 160 BPM.
	...

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