164 BPM - Dedicated

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 24 February 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize.

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PLAYLIST
01. Tojogo - Tenaka
02. The Ataman - Viridi Mare
03. Gru V & Dr Green - Atman
04. The Ataman - Ris Lis
05. Nicolas Giordano - Alma
06. Redspace - Milky Way
07. Torked - Orion
08. Under Sanctions - I Want to See
09. Dobrov, Siti, Lila Fa - This Way (Simple Remix)
10. Malvienkov - Sweet Comet
11. Kiez - Reeperbam (Diana May Remix)
12. Alexander Cimander - Tunnel Vision
13. FloE - Evolution (Merlin Tb-303 Remix)
14. MLDJ - Marimba

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Transcript

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0:00.0	Hey everybody, welcome toPodrunner. I'm Steve Boyette and coming up as an affirming,
0:10.2	uplifting hour of great music for your workout at 164 beats per minute, called dedicated.
0:17.9	It can be hard to avoid a kind of frantic feeling on these higher BPM mixes, if only because
0:23.0	of the kinds of music that works at these speeds. This one, though, is actually kind of gentle
0:28.5	and has a really positive vibe throughout. Then you hit the crazy pounding peak and
0:33.1	it's gentle positive and frantic, attorneys at law. I'm also absolutely delighted to
0:39.0	tell you that this mix marks 17 years ofPodrunner mixes, which I still can't believe. I've
0:46.3	loved doing this from day one. I love it even when it's hard, the challenge of it, the
0:51.0	difference it makes, the focus it gives me, the unexpected ways that it helps. And if
0:56.2	that sounds familiar to you, it's probably because I'm also describing your dedication
1:00.2	to your workout. That's why I called this particular mix dedicated, because we are. I mean,
1:06.6	we're here, right? Now here's my smooth segue to say that if you wantPodrunner to stay
1:12.6	here to help make your workouts better, faster, stronger, more efficient, and certainly
1:18.1	more fun than just listening to your feet pound, write yourself a note, reminding you
1:22.8	to head to the donate page at podrunner.com after your workout to make a contribution, because
1:29.2	that's what keepsPodrunner coming to you. I think I know what keeps you coming toPodrunner,
1:34.9	and that is coming up in about 10 seconds for a dedicated hour at 164 BPM. Have a great
1:42.3	workout, have fun, and keep going.
9:52.8	Good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good
10:22.8	good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good
10:52.8	good, good, good, good, good, good
11:22.8	good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good, good
	...

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