#166: Does The Cold Really Improve Workout Recovery?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.3K Ratings
🗓️ 22 August 2024
⏱️ 9 minutes
🧾️ Download transcript
Summary
If you ask 10 people about the best ways to recover from a workout, you'll probably get 10 different answers. So, when scientists put together review papers on cold exposure, we looked deeper at what they discovered.
In this episode, Arnold explains what was discovered by reviewing more than 100 studies on cold exposure and how you can use the tips to improve your recovery.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. I have talked many times about the importance of curiosity. |
| 0:07.4 | Part of my success is a direct result of my constant desire to learn new things. |
| 0:14.5 | It has helped me understand complex topics, meet new people, and challenge things that I incorrectly |
| 0:20.6 | believed were true. |
| 0:22.6 | And it's the last one that I want to discuss with you today. |
| 0:26.2 | When was the last time you challenged ideas |
| 0:28.6 | you assumed to be true? |
| 0:30.3 | Curiosity isn't just about learning something new. |
| 0:33.0 | It's also about rethinking something old. |
| 0:36.0 | When you are truly curious, you keep an open mind |
| 0:40.0 | even to some beliefs you've had for a while. |
| 0:42.0 | Today's episode is a perfect example of that. even to some beliefs you've had for a while. |
| 0:42.6 | Today's episode is a perfect example of that. |
| 0:45.4 | You might learn some things about protein and sleep |
| 0:48.2 | that you never thought could be true, |
| 0:50.1 | but the latest research shows that we might need to update our understanding. |
| 0:56.0 | That doesn't mean you have to challenge everything. |
| 0:59.0 | If something is working well for you, maybe that's good enough to keep it as is |
| 1:03.8 | but if you keep your curiosity you might find that looking at some of your old |
| 1:08.8 | behaviors with a new perspective could be what was missing and help you to achieve goals. |
| 1:14.0 | That's just something to think about not only as you listen to today's episode, |
| 1:18.0 | but also with everything else in your life. |
... |
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