Overview
193 Episodes
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspective, hope, and tough love about what it takes to accomplish what you want most in life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 27 January 2025
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you think twice about fasting -- and why you also might not need to worry. You'll also learn about how you could be wasting money on creatine, and a weight loss tip you should sleep on. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 15 January 2025
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 13 January 2025
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episode, Arnold shares the behaviors that matter most. And you'll discover the one time of day you might not want to exercise, and an antibody that could play a key role in the future of anti-aging. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 8 January 2025
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll also learn about the best pre-workout (hint: it's not caffeine), and a potential major change to the food environment. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 6 January 2025
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve everything you want to accomplish. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 3 January 2025
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold shares a new research breakthrough that might explain why weight regain is so common -- and it's all about a surprising type of memory that could be making it harder to keep off the pounds. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 4 December 2024
Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at the end of the year. And on today's episode, Arnold shares his philosophy and presents an important challenge that could dramatically change your life for the better. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 25 November 2024
We stand at a challenging time where differences of opinions are blurring how we should interact, even when we disagree. We need to find ways to come together. Your fellow humans, no matter where you are — are not the enemy. They might have different ideas. That doesn’t mean they are evil or undeserving of our respect. We all have the power to be passionate about our principles and policies without being nasty. In this episode, Arnold shares his thoughts for ways where we can play a different game and find the middle ground, even when we disagree. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 23 October 2024
An estimated 70 million people in the United States alone struggle with sleep. While sleep struggles are complicated issues, many people miss out on small behaviors that could instantly make it easier to fall asleep and stay asleep longer. In this episode, Arnold shares new research on sleep quality, a study about improving gut health, and a story of hope for moments when life feels hopeless. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 15 October 2024
Arnold receives many emails from people who feel pessimistic. While it isn't his style, there is a lot of bad happening all over the world, so he understands why it's an issue. In this episode, Arnold shares his research-backed method for improving optimism. You'll also learn how children can become more resilient as adults and what you can eat at night to improve your sleep. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 7 October 2024
Do you ever feel like you only crave sugary or high-calorie foods? The reason could be a daily behavior that causes you to desire the foods you want to limit. In this episode, Arnold shares new research that helps you make sense of the science of craving and how you can reprogram your tastebuds and take control of your hunger. You'll also learn about how to minimize soreness and maximize recovery, as well as a good reason why you should include carbs in your post-workout meal. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 2 October 2024
Everyone thinks they need motivation. But motivation doesn't last. While it can help you get started, it can also be a house of cards if you don't have a stable foundation. In this episode, Arnold shares his four principles for creating routines and habits that last and lead to success. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 30 September 2024
Billions of canned energy drinks are sold every year. But what happens when those drinks are put up to the test against a good cup of coffee? In this episode, Arnold shares the results of a new study that compared a loaded energy drink to plain old caffeine. And, you'll also learn the type of workouts that are best for longevity, and whether red light therapy lives up to any of the hype. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 26 September 2024
Autophagy—or cellular cleansing—is usually associated with time-restricted eating. But that doesn't mean it's the most effective way to keep your body young. In this episode, Arnold shares the latest research on the best ways to increase autophagy, fight off aging, and stay as healthy as possible. You'll also learn about strengthspan, and the food most likely to help you increase cancer protection. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 24 September 2024
Could one switch to your diet save you nearly 1,000 calories per day? A new study looked at food choices and ultra-processed foods. The study design was an interesting look at how food selection can significantly impact how much you eat -- even if calories and macros are the same. In this episode, Arnold explains what the researchers found and how it can be applied to your life. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 23 September 2024
If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee research appears to be so overwhelmingly positive. You'll also learn about a new study that suggests how quickly sleep deprivation can do harm. And why heating up your muscles after a workout might be something worth your time. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 20 September 2024
If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can achieve their potential. He also shares a new study about fish oil, how women can exercise when pregnant, and a study that suggests a way to build more muscle even when you're eating fewer calories. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 18 September 2024
In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it’s going to be hard. You’re going to have missed days. You’re going to fail. And, most importantly, you need to plan for that reality. In this episode, Arnold shares his "speed bump or stop sign" test and a new way of thinking about challenges. You'll also learn about a new study that explains whether the sun makes you healthier or increases your risk for disease. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 17 September 2024
The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a good thing. Progression is the foundation of change. But optimization has a downside that -- if you're not careful -- can do more harm than good. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 12 September 2024
Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the country and enlisting after the Towers fell. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 12 September 2024
People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned a technique that changes everything for him. In this episode, Arnold will share his method for doing less and accomplishing more. You'll also learn about new research that discusses why your stretching routine might be hurting your strength. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 9 September 2024
There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, he is as inspired as ever to issue a warning and a wakeup call for anyone that isn't finding a way to move. In this episode, Arnold will share why exercise's benefits and life-saving potential are clearer than ever. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 2 September 2024
Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others? In this episode, Arnold shares the fascinating study about people who overate by 1,000 calories per day but didn't gain any body fat. You'll also learn about a surprising way to destress, and a new supplement that can help your body cool down. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 29 August 2024
For five decades, Arnold has been answering questions about fitness and nutrition. But in the age of social media, everything is different. The algorithms drive content that engages -- not necessarily the advice that is most effective. So if you're feeling stuck with your health, Arnold has some advice that might make you rethink trying to optimize everything. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 26 August 2024
If you ask 10 people about the best ways to recover from a workout, you'll probably get 10 different answers. So, when scientists put together review papers on cold exposure, we looked deeper at what they discovered. In this episode, Arnold explains what was discovered by reviewing more than 100 studies on cold exposure and how you can use the tips to improve your recovery. Looking to upgrade your workouts and build better habits? Sign up for the Pump app with the 7-day risk-free trial at thepump.app. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 22 August 2024
Arnold has discussed the importance of a clear vision and setting big goals. But before you can set a vision or create better habits, you need to ask yourself one question. In this episode, Arnold discusses the one thing he can't do and the one question you must ask. You'll also hear about research on male fertility and how a can of beans could be the real fat-loss secret you've been waiting for. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 19 August 2024
Traditionally, you might test your longevity by taking blood, looking at blood pressure and cholesterol, or measuring body mass index. However, the VO2 max test might be the best test of all. In this episode, Arnold talks about the importance of the challenging fitness test, general assessments of fitness, and a new breakthrough in testing that could alter the future of Alzheimer's. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 15 August 2024
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to test your coffee, new research on minimalist workouts, and why it might be time to take a look in the mirror. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 12 August 2024
If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you? In this episode, Arnold shares information from a microbiologist and immunologist to get a better grasp of the real threat of toxic mold. You'll also learn about a breakthrough that might transform sugar into fiber and the best way to protect your health when sleep-deprived. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 6 August 2024
Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carbs, weight loss, and blood sugar. You'll also discuss new ways that your phone can offset the benefits of exercise. And why Arnold says we should all be watching the Olympics. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 5 August 2024
Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the health benefits. In this episode, Arnold shares what research says about the relationship between coffee and longevity. He also explains a new study comparing stretching and foam rolling, and a new way to give a short-term boost to your short-term memory. In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 2 August 2024
In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ In this episode, he shares 7 of those lessons. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 1 August 2024
For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is a homework assignment that can make you more hopeful and resilient and start taking the chances you previously avoided. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 30 July 2024
When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how you think about "judgment day" could make a big difference in helping you live a more fulfilling life. You'll also receive the latest updates on what you can do before sleep to maximize muscle gain and how to fight off a decline in your sleep quality. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 18 July 2024
If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also learn about new research about soreness and muscle growth and whether fiber is harmed when it's put in a blender. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 16 July 2024
Following the failed assassination attempt against former President Trump, Arnold shares his thoughts on how we can still shape the future for the better. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 15 July 2024
Everyone talks about fitness, nutrition, and sleep, but there's a fourth part of wellness that deserves your attention. New research shares the dangers of the lifecycle of loneliness and why it's more important than ever to connect with your friends and keep your relationships strong. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 12 July 2024
Why don't people go all-in on their biggest hopes and dreams? The fear of failure is a complicated topic, but fear is built on the foundation of a few simple psychological realities. In the second part of his series on overcoming failure, Arnold discusses the social dynamic of failure and how to manage embarrassment. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 10 July 2024
If there's one thing that holds most people back, it's not potential, ability, or talent -- it's fear. And more specifically, the fear of failure. Arnold has seen this prevent many people from making the most of their lives. To help you overcome your fear of failure, or recognize where it is subconsciously holding you back, Arnold will help you remove the barriers that stand in your way. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 8 July 2024
Arnold loves to say, "reps, reps, reps." But it's not just a slogan. It's wisdom based on experience. Because more than anything, Arnold has found that the best things in life occur when you're hungry to learn -- and hungrier to put in the work. In this episode, Arnold explains why, at 76, he's still working as hard as ever. You'll also learn why dumping water on your body might not be a great way to cool off. And the latest science on high-protein diets and kidney stones. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 20 June 2024
Many people will tell you to go pick the "low-hanging fruit." But Arnold thinks it's a big reason so many people fall short of extraordinary outcomes. In this episode, Arnold will share what he learned when he went for the low-hanging fruit and how it changed him forever. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 19 June 2024
Arnold has told you to ignore the naysayers. But what happens when the negative voice comes from within? In this episode, Arnold gives you a crash course on managing self-doubt, challenging the voice in your head, and rising above so you can accomplish your goals. You'll also learn about what one scientist calls a "legal performance enhancer." If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 18 June 2024
Arnold is here to tell you that he uses artificial sweeteners in his coffee. But that didn't stop him from reviewing the latest research on the relationship between artificial sweeteners and hunger. In this episode, he shares what the scientists found, and breaks down another study about why you should add even more lycopene to your diet. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 12 June 2024
Have you ever set a goal and fell short? Or watched others have more success? Then this episode is for you. We all have setbacks and frustrations, and -- in this episode -- Arnold explains how you can shift your perspective to turn your frustrations into fuel. You'll also learn about the food you can eat that will make your dentist smile. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 11 June 2024
The next time you're going through a creative rut, it's time to try out "productive failure." Instead of trying to stubbornly grind away at your work, Arnold will reveal what you can do to spark your brain and achieve more mental clarity. You'll also learn a new way to destress and turn your goals into realities. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 5 June 2024
Habits and routines have been the foundation of Arnold's success throughout his career. But creating good habits sometimes isn't enough; you must also replace bad habits. Psychologists discovered decades ago a three-part method to help you create better behaviors and remove ones that don't serve you. In this episode, Arnold shares the science of the ARC method. You'll also learn why the reps you put into the gym aren't always enough and why you also need to flex your connection muscles. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 3 June 2024
On this special episode of the podcast, Arnold reads part of his favorite passage of the Gettysburg Address, and explains why Memorial Day is so important to him. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/ Production and Marketing: https://penname.co/
Transcribed - Published: 27 May 2024
Research suggests that when presented with taking the stairs or using an escalator or elevator, only 2 percent of people take the stairs. But that's not the stat that got our attention. In this episode, Arnold shares a new study that might be the greatest motivation to take the stairs more often. You'll also learn about a breakthrough in protein research that might create more flexibility in your diet. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Transcribed - Published: 23 May 2024
Arnold loves telling you to not overthink your actions. So what does he make of the new research suggesting that blended bananas strip nutrients from your smoothies? On this episode, Arnold explains what the study found, how he thinks about the outcome, and his recommendations moving forward. If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Transcribed - Published: 21 May 2024
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