167: How to Get Through Massive Resistance

Bucci Radio

Amanda Bucci

Entrepreneurship, Self-improvement, Education, Business

4.8 • 1.6K Ratings

🗓️ 5 March 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to this episode of Bucci Radio!

This episode is all about massive resistance. If you’ve read my Instagram posts or emails lately you’ve already heard of this and I really wanted to dig in because it feels very relevant. I got a ton of messages from you all letting me know you’re experiencing this and i wanted to dig into this in a podcast because I had a lot to say in response.

I almost didn’t press record today because I felt resistance to recording an episode. Sometimes it’s hard to show up. This is what resistance is, that feeling that makes us want to stop.

But I decided to show up so let’s dive in...

IN THIS EPISODE WE LEARN ABOUT:

What is massive resistance
How do we reach a point of massive resistance
Examples of massive resistance
Small and big ways resistance can come up for us
How to sit with your feelings and work through resistance
Coming up with excuses and upper limits to avoid doing things
Painful awareness
Repercussions of avoiding
Things that help me get through resistance
Our thoughts vs. who we are
Identifying and separating our thoughts and emotions
Showing up powerfully to your commitments
Using positive affirmations and actions
Showing up when you don’t want to
Investing and putting yourself on the hook

IMPORTANT MOMENTS:

2:12: What is massive resistance and the first time I heard about massive resistance
4:00: Some examples of how massive resistance can show up for us
7:34: How upleveling myself and my business brought up resistance for me
10:00: How “painful awareness” can bring up resistance
13:40: What helps me get through my own massive resistance
14:00: What are some repercussions of avoiding doing the work to get through massive resistance?
18:50: How to identify and separate your emotions
22:35: How to use positive affirmations
24:50: How investing and putting yourself on the hook forces you to get through massive resistance

Transcript

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0:00.0	Welcome to the Bucci Radio Podcast. I am your host Amanda Bucci, a fitness social media
0:11.4	influencer and entrepreneur.
0:13.4	In this podcast, we bring you episodes that will help ignite your fire and enhance your life
0:17.8	through insights on all things, health, business, and personal development.
0:22.0	From myself and many other inspirational guests
0:24.7	whose message will change the trajectory of your life. Now let's find out what
0:28.6	ignites your fire. I'm going to What's going on everyone and welcome back to another episode of Gucci Radio. This episode is
0:54.8	going to be all about massive resistance and if you read my Instagram or my
1:00.6	emails lately you already have heard of this I just really wanted to dig in
1:04.1	because it feels really relevant and I got a ton of messages from you guys saying
1:09.0	that you are experiencing this or oh my god that you just put words the thing that I'm feeling so I wanted to dig into it on a podcast because I have a lot to say and you know what I almost
1:20.4	Didn't press the record button today. I had massive resistance for
1:23.9	recording a podcast because you know it's one of those things that massive
1:27.7	resistance comes up for. It's hard, it makes you show up, which the same thing
1:32.1	with pressing the record button on your
1:33.6	Instagram stories this is all massive resistance that feeling inside of us that
1:38.2	makes us stop but we're gonna dig in really shortly I wanted to get started and say that this episode is sponsored by the Content Declines Challenge
1:47.8	hosted by myself and the flourish and conquer team.
1:51.2	This challenge is something we did back in January and a lot of you guys may or may not have been it and if you were in it I know you got a ton of value out of it and if you were not in it you have the opportunity to try it this month.
2:03.4	So it's actually starting already.
2:05.0	It started yesterday if you're listening to this on Tuesday.
2:09.0	So if you guys are not in it already,
	...

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