The Joe Rogan,

Logan Experience.

Train by day, Joe Rogan Podcast by night, all day.

It's always some extreme shit.

I know, I know, this is the most extreme though.

This is the closest I've ever come to dying, I think,

doing one of these things.

I just don't know why I just... friend Jockle Willink he sent me a

video of his kid doing 20 minutes in the ice bath because I the first time I did it I

did it I bailed it like a minute and a half and I was like oh my God this is so cold and then last night I did it and I got to four minutes and I was like I think I can go further

And so today what I decided to do is set a timer.

So when I set a timer like I had my phone timer on so I could look at the timer.

And when I did that I could stare and I knew exactly how much time was passed.

And so I got to five minutes

oh that was my goal to get to five minutes I was like fuck it let's go for ten I got to ten

I was like fuck at fifteen I got to fifteen and then I was like we're gonna go

for twenty and I got to 20 minutes. 33 degrees too.

I'm fucking freezing in there.

And then when I got to 20 and I got out,

like I could barely walk.

And then I was shivering the entire shivering,

like hardcore shivering in my house shivering all the way over it's 90 degrees in Texas I'm driving no a cion windows rolled up freezing

...