171: How to Have Hard Conversations with Compassion

Bucci Radio

Amanda Bucci

Entrepreneurship, Self-improvement, Education, Business

4.8 • 1.6K Ratings

🗓️ 2 April 2019

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

So many of us avoid hard conversations because it seems too hard or we don't want to deal with the potential consequences of saying the hard thing. If you’ve ever struggled to have or start a difficult conversation in a friendship, relationship, or work environment, this episode is for you.

In this episode, I give some insight on why we avoid having hard conversations, the consequences of avoiding hard conversations, and tips on my secret sauce on ways to have difficult conversations with compassion and candor.

IN THIS EPISODE WE LEARN ABOUT:

Why we avoid hard conversations
Emotions creating energy
Consequences of trapping your emotions
How to have more honest conversations
How to understand and handle hard conversations
Our emotional reactions are our own
Emotional triggers and reactions
Shifting blame and anger
Creating safety for others
Working through an emotional upset
Subconsciously manipulating and sabotaging
People pleasing
Holding and deploying compassion
Perception checking
Acknowledging and seeing someone

IMPORTANT MOMENTS:

7:00- My experience with hard conversations

13:45- One way to not have a hard conversation by coming from a place of anger and blame
19:42- A second way to not have a hard conversation by subconsciously manipulating the experience
21:42- All about people pleasing
24:10- The secret sauce to having hard conversations: Compassion
33:00- The secret sauce to having hard conversations: Candor
36:00- How to create a safe space for others
39:00- How to create a safe space within yourself

Transcript

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0:00.0	Welcome to the Bucci Radio Podcast. I am your host Amanda Bucci. This
0:10.4	podcast is your favorite place to access the intersection between business coaching, social media strategy, and personal mastery.
0:18.0	By listening to Bucci Radio, you'll get practical and actionable tactics and strategies for business growth,
0:24.0	sales, coaching, offer curation, and social media growth while we pair that
0:28.8	with working through subconscious emotional and mental blocks, creatively expressing yourself through your platform,
0:34.4	developing the highest version of you,
0:36.5	and supporting you to get into your power.
0:39.9	We know that coaches, entrepreneurs,
0:41.7	and people like you don't just want to make money and
0:43.8	build a business of their dreams.
0:45.8	You want to know how to navigate the experience of putting yourself out there to people on the
0:49.4	internet, building something that truly serves you, and how to move through life to continue to stay in alignment, especially when things get messy.
0:57.5	This podcast will always give you the dose of realness, practicality, and empowerment you truly need.
1:03.5	So stick with us if you're ready for solo casts for me
1:06.7	and interviews from some of the best experts I know
1:09.0	to support you on your mission to flourish and conquer. This podcast episode is brought to you by the Flurish and Conquer Accelerator which is officially open for our next
1:34.5	cohort of enrollment and if you do not know what the Flourish and Conquer Accelerator
1:38.8	is it is our 90 day business accelerator program for new online coaches, fitness coaches, health coaches,
1:46.4	relationship life, spirituality, business, social media, coaches or clinicians, whether you're
1:51.7	a yoga teacher,
1:53.1	physical therapist, practitioner, chiropractor,
1:55.9	whatever you really are.
	...

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