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AT HOME with Byron Katie • The Work of Byron Katie® Podcast

#172: It’s Just a Book! (Part Two) • The Work of Byron Katie®

AT HOME with Byron Katie • The Work of Byron Katie® Podcast

Byron Katie International, Inc.

Mental Health, Health & Fitness, Society & Culture

4.9870 Ratings

🗓️ 10 September 2024

⏱️ 53 minutes

🧾️ Download transcript

Summary

(Part 2 of 2) Jenn, my guest this week, put a glass down on a book that her husband treasured, and he became enraged. She wants him to stop hurting her with his anger, to be emotionally intelligent, and to admit that he was wrong. But will that make her happy? Join us as Jenn questions her stressful thinking and discovers the cause of her suffering.
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Transcript

Click on a timestamp to play from that location

0:00.0

Hello everyone and welcome to part two. I love that you joined us. Open your hearts as we sit with Jen.

0:15.6

You know what Jen did?

0:17.3

She dared to place a glass on her husband's book.

0:22.0

And long story short, he lashed out at her he lashed out of her

0:27.2

what is the cause of her suffering what is the cause of her suffering. This is powerful and welcome to the work. Welcome to

0:36.5

self-inquiry. Let's move into part two. Oh so honey, let's look at two. What do you want in that situation? In the, um, in the, where he's lashing out of you with rage.

1:01.0

And would you change the word rage now? What did you come out with? Did it stay rage or?

1:07.8

It was a rage. I do call it rage. Okay.

1:13.0

What was that?

1:14.0

Internal rage, it was a rage.

1:18.0

You know in the moment what I would have appreciated is just a more emotionally

1:30.4

intelligent conscious I'm really angry emotionally intelligent, conscious,

1:33.9

I'm really angry, that's fine, be angry,

1:37.5

but not the disconnected unconscious rage.

1:41.8

Okay, so if you heard what you just said, apply it to yourself without the word rage and use that other

1:51.0

word. and use that other word with a kind of above him, aboveness. What? What do you see?

2:07.0

Looking down on? I don't know. It's just... I can't sit in your place. I can't

2:18.7

sit in my own. I'm... B- you know what you did and there's this whole spectrum of getting through this

2:37.1

situation where he lashed out at you with rage as I sit in it myself.

2:45.0

What do you want him to things they feel or do in that situation

2:49.0

when he sees the cup on his book the the damp cup on his book that left a mark.

2:57.0

A little wet wasn't that wet.

...

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