D' Hello, welcome to pound for pound, the number one boxing podcast

with me Jay Wood and here.

Mr Spencer Oliver, how are you, bro,

yeah brooh?

Yeah, we good, mate, we good, we good, we good. We could we have very productive week actually. It's been a good week. Yeah has been a good week. Did we play golf again? I can't remember now we canceled them because it was raining pissing down. Yeah, you would have needed your swimming trunks in this one and

your goggles and snorkeled mate. It was raining a lot weren't it? You were busy anyway doing your app

on you with an I store you had a celebrity guest this week?

Yeah we did so yeah the Box Pro Fitness app download that if no one's already done it you get it on your

app store or Google Play but yeah we was busy this week We've started doing some one-off celebrity workouts and we got Wayne Bridge in.

So Wayne Bridge, because we all know Wayne, you know Wayne really well, don't you? And he's like, he's a fitness nut, and he's a.

So he boxed on

one of our shows Jake didn't he did yeah remember and so he was quite decent

and boxing so when I mentioned it to him he was like yeah definitely

make this do it I went yeah we'll have a bit of fun we'll be it we go down he's like what's the workout I went, yeah, we'll have a bit, we go down. He's like, what's the workout? I went, well, you know, we can put a bit of yours and you went, no, you're training me. So you give us the workout. So, all right, perfect. So we got down there and we're working out the rounds and all that and so Johnny said

oh wait and can you throw in like we'll do three rounds you throw in a round of what you do a

little bit of strength and addition and stuff like all cardio based we'll do

some more you throw another round,

so anyway, he ended up doing three rounds,

but Johnny, because he thinks he's getting fit,

because he's lost a bit of weight by doing this,

he's lost two stone by the way.

Has he?

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