175 BPM - Bass Ten (10:1 Intervals #4

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 7 July 2011

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Reset Robot - We Do It (James Talk Remix) 02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix) 03. W.A.N. - That Night 04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix) 05. Digibox - Passenger 06. The Playfellow - The Gunz (Sidel Remix) 07. Daniel D - Cash Money 08. Adam Gadomski - Sun In The Winter == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Podrunner and the fourth in the 10 to 1 interval series I've called
0:08.8	Base 10. This one consists of three 10 minute runs at 175 BPM with a resting segment at 150
0:18.0	BPM between each.
0:20.5	You'll start off at 150 BPM for five-minute warm-up and you'll end with five minutes at 150
0:27.1	BPM as well.
0:29.2	Remember that an upward chime indicates you're about to go faster and a downward chime indicates you're about to go faster, and a downward chime means you're
0:34.7	about to slow down.
0:36.5	There's also a 10 second fade-out before the chime to let you know that segment's coming
0:41.0	to an end. This one gets a little crazy in the last few high
0:45.8	BPM segments, mostly to help give you that shot of energy you need to help carry you through to the
0:51.8	end. I'll have one more in the Base 10 series and
0:55.4	then it's back to Podrunner's trademark fixed BPM mixes. The magic word for
1:01.9	today is Podrunner.com because that's where you can go to make a one-time
1:07.2	donation or sign up to give even two dollars a month to give back some love to the series that's helped make your training more efficient
1:15.4	and a lot more fun for five years, absolutely free.
1:19.7	I can only do that with your help, so please visit podrunner.com today. Now here
1:27.0	comes 42 minutes of terrific conditioning training at 175 b p.m. Thanks for listening and for your support.
1:35.0	Have a killer workout and I'll see you for the final base 10 mix next time on Potrunner.
1:41.0	Take care. the the the the Okay. So, the the Oh, the the Oh, uh, yeah. Oh, uh,
3:24.0	uh, uh, I'm. Oh, uh, uh,
3:34.0	uh, uh, Oh, And the the the Oh, I'm going to be. Oh, Oh, Oh, the the the Oh, the the And the the Oh, the Oh, well, it's all. the the Oh, Oh, Oh, So, Oh, the I'm going to do. Oh, uh, oh, oh, uh, the way.
9:54.0	Oh, Oh, Oh, So, Oh, Oh, I'm not. Oh, I'm not.
	...

Transcript will be available on the free plan in -5017 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Steve Boyett, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Steve Boyett and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.