18: Falling in Love With Your Body with Danika Brysha
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 14 February 2022
⏱️ 55 minutes
🧾️ Download transcript
Summary
TW: Disordered Eating
This week, Morgan sits down with entrepreneur and former model Danika Brysha. During their discussion, Brysha speaks candidly about her struggles with body image and her journey into the modeling industry. Trying the Whole30 Diet opened Brysha's eyes to the power of food physically and mentally, and inspired her to start her own meal delivery company, ModelMeals. Brysha speaks openly about the financial stresses that come with successful entrepreneurship.
In this enlightening conversation, Morgan and Danika Brysha talk about everything: from the impact of mainstream media on body image to mindfulness and meditation to the link between personal growth and organic gardening, to self-care and self-worth.
Transcript
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| 0:00.0 | If you have things that you see as flaws in you, find the people who have the same things, |
| 0:04.5 | but aren't seeing them that way. |
| 0:08.6 | Hey, everyone. |
| 0:09.6 | I'm Morgan, co-founder of Primal Kitchen and host of the Primal Kitchen podcast. |
| 0:13.5 | Today, I'm talking with my friend Danica, body positive model, wellness entrepreneur, |
| 0:18.1 | and co-founder of model meals and the self-care society. We're going to discuss her journey of recovering from disordered eating, wellness entrepreneur, and co-founder of model meals and the self-care society. |
| 0:21.1 | We're going to discuss her journey of recovering from disordered eating, food addiction, |
| 0:25.0 | excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose. |
| 0:29.8 | God, that was like so much negative things right there in that first sentence. |
| 0:34.3 | Okay, anyway, after experimenting with the whole 30 diet, she completely transformed |
| 0:38.0 | her life and now uses her own experience to help others transform and thrive. Before we get into it, |
| 0:42.7 | a brief reminder that any and all opinions and views shared by hosts and guests on this podcast are |
| 0:46.5 | the speaker's own and do not represent the view of Primal Kitchen or its affiliates your parent company. |
| 0:51.2 | Hi, Janica. Hi, thanks for having me. Yeah, I'm so thrilled you're here. |
| 0:56.4 | We are like recording now, but 30 minutes into our conversation already. So I'm glad we |
| 1:01.6 | pressed record and are finally making it official. Those of you listening, Danica and I |
| 1:06.2 | ironically went to college together and were in the same sorority, but like didn't really |
| 1:10.5 | know each other |
| 1:11.1 | in that life and then reconnected later in life and realized like we were there almost the same |
| 1:17.9 | time. |
| 1:18.7 | That's so crazy. |
| 1:19.6 | Yeah. |
... |
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