#180: Brad Kearns & Elle Russ Part I

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 2 August 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Primal Blueprint Podcast hostess Elle Russ joins Primal Endurance Podcast host Brad Kearns in Malibu to discuss the release of the long-awaited Primal Endurance Online Mastery Course. This ambitious project is a comprehensive multimedia educational experience that essentially brings the book Primal Endurance to life through videos, eBooks and audio presentations. In this part 1 podcast, Brad and Elle discuss the importance of slowing down to develop an aerobic base and avoiding overstress patterns; the importance of an intuitive approach, instead of a robotic, regimented approach; and how an evolved and pure approach to endurance goals can carry over into peak performance and happiness in all other areas of life. Brad's online course features over 120 videos covering every aspect of the book content as well as in-depth interviews with many of the world's leading endurance athletes, coaches, and scientific and medical experts. All these topics and more are carefully organized in the Primal Endurance online course to give you the most comprehensive education on endurance training ever created. Check it all out at primalendurance.fit (including the introductory discount and special bonus offer).

Transcript

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0:00.0	Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,
0:06.9	including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,
0:14.1	and conversations with Primal Blueprint authors and other health and fitness experts.
0:18.9	The show is presented by Primal Master Formula,
0:21.9	the world's most potent multivitamin, mineral,
0:25.7	antioxidant, and anti-aging supplement,
0:28.6	available at primalblueprint.com.
0:31.6	Past episodes are available for download
0:33.9	or to review written summaries
0:35.6	at blog.primalblueprint.com.
0:39.4	And now here's your host, El Russ.
0:44.2	Hey, everyone, welcome to the podcast. I am here with Brad Kearns, our very own, and we are
0:50.3	chilling at Mark Sissons, Malibu, Casa. Where's Mark? He's in Greece.
0:55.2	Oh, yeah.
0:55.9	And I am currently going through his pantry, freezer, refrigerator, sussing out all
1:01.0	of the paleo goodies that get sent to them.
1:04.0	And so beautiful Malibu Day here.
1:06.8	I want to talk to you about this primal endurance web course you got going on.
1:10.6	Well, I'm first of all so honored to be on the Primal Blueprint podcast. I want to talk to you about this primal endurance web course you got going on.
1:14.9	Well, first of all, so honored to be on the primal blueprint podcast.
1:19.1	It's been a while, and you're really killing it with the show and having this incredible smattering of guests talking about great topics.
1:22.1	And so thank you for listening to.
	...

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