180. How to lose weight
Paul Saladino MD podcast
Paul Saladino, MD
4.8 • 2.7K Ratings
🗓️ 12 September 2022
⏱️ 66 minutes
🧾️ Download transcript
Summary
On today’s podcast, Paul talks about how to lose weight, healthily. He first speaks on how not to lose weight and why he believes the mainstream paradigm for weight loss is flawed. He dives into what he believes makes humans fat in the first place, actionable steps to take for weight loss including how to increase satiety, and why “calories in calories out” is an outdated and oversimplified method.
A note from Paul: Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps:
00:08:15 Podcast begins
00:11:55 How not to lose weight
00:14:10 What exactly is a “Westernized diet?”
00:15:10 Why would you want to lose weight?
00:16:10 The importance of improving the quality of your diet
00:22:35 Why do we get fat?
00:26:40 How to increase satiety and the problem with seed oils
00:42:50 Nutrient adequacy and satiety
00:48:27 Raw versus pasteurized dairy
00:52:40 Studies on meat-based diets and weight loss
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Transcript
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| 0:00.0 | How do you get unfath? You undo the Westernized dietary pattern you've gotten yourself into |
| 0:05.9 | by avoiding all of those things. We will talk about all of them in this podcast. |
| 0:10.5 | Life-changing took out this review on histamine and immune, another hit for histamine and immune |
| 0:15.9 | this week. This is from Desiree Kay. My daughter is four. She was on Benadryl every day for her |
| 0:22.3 | allergies and had a horrible eczema everywhere. And within a week or so, it's completely resolved. |
| 0:28.5 | She is no longer on any allergy medication. I give her one pill in her yogurt every morning |
| 0:34.1 | with her grass-fed butter, cheesy eggs, and she loves it. I can't thank you enough because I know |
| 0:40.0 | I'd never get her to eat organ meat. So cool. So cool. So excited about her histamine and immune. It has |
| 0:46.9 | thymus lung, kidney, spleen, and liver. This is two weeks in a row that I've read reviews about |
| 0:52.5 | people having significant improvements in eczema, asthma, hay fever, or allergic conditions. |
| 0:58.0 | This one contains a lot of DAO, diamine oxidase, which is in kidney and pancreas and thymus |
| 1:04.7 | and can help with the breakdown of histamines in the human body. All of the organs are really |
| 1:09.4 | magical. Check us out at heartanswild.co. If you need more organs in your life, |
| 1:14.5 | they will help you reclaim your birthright to optimal radical health. Heart and soil just wrapped |
| 1:21.8 | up animal-based 30 in August. But you can still go to animal-based30.com to sign up to be |
| 1:27.5 | notified about the next one, which will be in a couple of months. We do multiple animal-based 30 |
| 1:31.4 | challenges every year. Go to animal-based30.com to sign up for that to be notified. Check out histamine |
| 1:37.2 | and immune at heartanswild.co. Reclaim your birthright to optimal health, my friends. On this week's |
| 1:44.2 | podcast, I wanted to talk about one of the most requested topics. How the heck to lose weight? |
| 1:50.3 | How to lose weight? I start the podcast talking about how to not lose weight, how I think the |
| 1:54.2 | mainstream paradigm is flawed. Then I go into how I think we can lose weight. I talk about what I |
| 1:59.3 | think is making us fat, what changes we should make, and why I think the calories in calories out |
... |
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