180: The Process of Self-Healing with The Holistic Psychologist Dr. Nicole LePera

Bucci Radio

Amanda Bucci

Entrepreneurship, Self-improvement, Education, Business

4.8 • 1.6K Ratings

🗓️ 11 June 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Understanding our whole experience and the connection between the body and mind and aspects of ourselves is something every single human on the planet should have a basic understanding of.

Today’s guest is doing an incredible job of educating thousands online. Dr. Nicole Le Pera, known as The Holistic Psychologist on Instagram brings a non-traditional approach to human psychology. You’ve probably seen me reposting everything from her page because I am addicted to her work. She examines the whole human experience (physical and mental) as a way to understand how we operate and begin the process of self-healing.

IN THIS EPISODE WE LEARN ABOUT:

Relating to each other and understanding our stories
Underlying “why’s”
Acknowledging feeling stuck
Compartmentalizing healing
The Mind-Body Connection
Emotions and trauma stuck in the body
Body memorizations
Judging ourselves for our responses
Self-based judgments
Owning something as part of who we are
The thinking-mind dictating our behaviors
Consciousness and observing ourselves
Development of the ego
Triggers as a teacher
Core emotional wounds
Meeting our own needs internally
Partners being a mirror
Depersonalizing reactions
Regulating ourselves with breath

Transcript

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0:00.0	I am, right, two most powerful words in the human language.
0:03.7	Anytime we own something as part of who we are,
0:06.4	I mean, it makes it really hard to imagine a way out of that. Welcome to the Boucher Radio Podcast. I am your host Amanda Boucher. This
0:20.4	podcast is your favorite place to access the intersection between business coaching, social media strategy, and personal mastery.
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0:38.9	working through subconscious emotional and mental blocks, creatively expressing yourself through your platform,
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0:54.0	the business of their dreams.
0:55.8	You want to know how to navigate the experience of putting yourself out there to people on the
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1:05.6	especially when things get messy. This podcast will always give you the dose of realness,
1:10.6	practicality, and empowerment you truly need.
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1:19.0	to support you on your mission to flourish and conquer. This podcast episode is brought to you by the Flourish and Conquer Accelerator, which is officially
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1:57.4	relationship life, spirituality, business, social media, coaches or clinicians, whether you're a yoga teacher, physical therapist,
2:05.1	practitioner, chiropractor, or whatever you really are.
	...

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