I'm Steve Boyette, and this is PodRunner.

Hey everybody, welcome to PodRunner.

With this mix, PodRunner celebrates 15 years of workout and music mixes, with an hour

at 181 beats per minute, called Great Strides.

I am proud of what PodRunner has accomplished since 2006, but I'm even more proud of what

you've accomplished with it.

Over the years, your emails have told me about your weight loss, your physical improvement,

recovery from injury, return to training, and a lot more than I ever would have imagined.

Not only is that why I've kept doing PodRunner for a decade and a half, it's what keeps

me coming to every new mix with great joy and deep gratitude.

This particular mix that I approached with great joy is A Doosie.

It starts out with a mid-level energy that's only mild compared to the craziness that

comes later.

It switches between progressive house and a funky disco brand of house up to the halfway

mark, and then side-goa takes over and takes off, getting crazy energetic and, well, crazy,

all the way up to the end.

And if these mixes have helped your training or just made your run more fun, head over

to podrunner.com to make a one-time or small monthly contribution.

That is the only thing that keeps PodRunner going, because I don't want any kind of advertising

getting between you and your workout.

So, let's keep each other going, visit podrunner.com.

And whether this is your first time using podrunner or you've been here from the start, thank

...