Hey everybody, welcome to Podrunner.

I'm Steve Boyette, and coming up as an hour of music in a wide range of styles at 183

BPM, called Amped.

This is a mild to wild mix, where the start is a bit more laid back than usual, and the

peak is longer and more intense than usual.

At this speed, that energy curve is one heck of a hockey stick.

This approach isn't something that I've done all that often at this pace, to be honest,

so let me know how it works for you.

You can always send me an email by visiting podrunner.com.

This is my mu-hu-ha-ha way of getting you to my website, so that you can realize that

there's a ton more mixes, at a ton of speeds, more than a lot of podcast apps show, and

a lot better organized.

And while you're there, mu-hu-ha-ha, you're bound to be panicked by the thought that maybe

this could all go away, because after all, it relies completely on the appreciation of

people who use it, and not everybody is as appreciative as you, and you're right.

But you realize that your one time or small monthly contribution is the difference between

more mixes and no mixes.

So visit the donate page at podrunner.com, and we can all keep going.

There is one more podrunner mixed left in 2022 as I record this, and this is the last

mix before the holidays, so I want to wish you a good, happy, and safe one.

Now let's get amped for an hour at 183 BPM on podrunner.

Have a great workout, have fun, and keep going.

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