Welcome to the Primal Blueprint Podcast, featuring fresh and lively commentary on all things Primal,

including Q&A sessions with Primal Blueprint founder Mark Sisson, special guest interviews hosted by Mark Sisson,

and conversations with Primal Blueprint authors and other health and fitness experts.

The show is presented by Primal Master Formula,

the world's most potent multivitamin, mineral,

antioxidant, and anti-aging supplement,

available at primalblueprint.com.

Past episodes are available for download

or to review written summaries

at blog.primalblueprint.com. And now here's your host,

El Russ. Hey, everyone, welcome to the podcast. Today we have a repeat offender, Craig Ballantine. He is the

author of two books, The Great Cardio Myth and The Perfect Day Formula. If you're interested in hearing the other episode when he was on, that's 112, where we discussed

his book, The Perfect Day Formula, a wonderful book.

Everyone should check out.

But Craig has been contributing to Men's Health magazine since 2000, when he created the

Revolutionary Home Workout Program, Turbulance Training.

On his journey to success, Craig has helped

over 151,000 men and women uses five pillars of transformation to lose 20 to 50 pounds in his

12-week transformation contest programs. You can read his daily essays on success, productivity,

and health at early to rise.com. And we'll talk about his social media

handles later. And of course, we'll put all of those in the show notes to connect you. Welcome to

the show, Craig. Thank you so much. It's the first time I've ever been called a repeat offender and

...