Hello, companions. I am so excited for you to hear this episode. It is about a new podcast that I am hosting and we are talking to the co-host of that podcast who will be doing it with me.

A lot of you have already found out about it from Instagram and congratulated me and I love you and thank you so much. How come's not going anywhere? Don't worry. It's probably even going to get better.

And yeah, you're going to hear all about what this new podcast is, trigger warning. We are talking about bodies, weight, eating disorders, diet culture, etc.

So if any of that is too tough for you, definitely take some time for yourself. But we're really excited to share this episode with you.

Also, there is sex in it because bodies and sex are related. Big shout out today to Helix Sleep. Take their two-minute sleep quiz and they'll match you to a mattress that will give you the best sleep of your life. Find your perfect mattress and up to $200 off all mattress orders and two free pillows at helixleap.com slash how come.

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Stay tuned for a little thing after the episode with Just Me and Robin. It's going to be after the outro in the Marvel section. If you know it, we're talking about my Halloween costume, which has a lot of House of Dragons spoilers.

Okay, and you guys are going to love this episode and it's a very familiar face and voice that you'll be hearing. So I hope you enjoy and here we go.

How come? How come? How come I can't achieve? How come I can't achieve? I'm rolling up my sleeve. I'm rolling up my sleeve. Oh, maybe I believe these guests can help. Cause I can do it by myself. I want to just...

Today's guest has done the podcast twice, but now is back as the host of a new old podcast with me. The next generation. Yeah, the digrassy next generation of Diet Starts Tomorrow, starting Remi Cassanere and Emily Luben. Welcome, Emily Luben.

Thank you for having me on, Remi. I always love being on how come and I love the companions and they love you. I love their companionship.

Yeah, so this is probably jarring for some companions because they're like, wait, Remi is hosting another podcast. What does that mean? What does that mean for how come is how come going away? Let's just get that out of the way. It is not. I actually think that this podcast is going to make how come more rich.

And we'll get to that. But what to the people who have never listened to Diet Starts Tomorrow? What does Diet Starts Tomorrow? And how did they approach you as a host?

Diet Starts Tomorrow is a podcast that's existed for I think about four years and it's on the Betches Media Network.

So Betches is for those who don't know. It is a media company here in New York City. I actually had an episode how Betchy with Sammy Sage, one of the CEOs of Betches, who also is one of the founders of Diet Starts Tomorrow along with A. Lee, one of the other founders of Betches.

And they have a ton of podcasts and Diet Starts Tomorrow is actually one of their flagship podcasts. It's one of their oldest ones and one of their most popular.

And them too were like, we've done this for such a long time. It got other projects that they're working on.

And these ladies run a company and honestly, the fact that they were podcasting twice a week for almost four years is really impressive to me. But I completely understand, you know, it gets to a certain point and you feel like passing the torch.

And I'm very, very thankful that we're the ones that they're passing the torch to because so far, it's great. I feel like so far what we've done. And what we've recorded, it hasn't been that many shows yet. But I feel like we're already able to have really honest conversations and nuance conversations about body edge.

I was going to say about what because we haven't really been.

Yes, yes. So diets for tomorrow is primarily about navigating diet culture, but it has expanded to encompass kind of all aspects of health and wellness.

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