197. Calming Your Nervous System (Financial Trauma, Stress, Anxiety, and More) with Somatic Healing Coach The Workout Witch

Financial Feminist

Her First $100K

Self-improvement, Education, How To, Business

4.7 • 6.2K Ratings

🗓️ 4 November 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

CW: domestic violence, financial abuse Have you ever felt like your body is holding onto stress and trauma in ways you can't quite explain? Well in today's episode, we're discovering the transformative power of somatic healing with Liz Tenuto — also known as The Workout Witch. Liz specializes in helping people heal the physical effects of trauma and long-term stress through accessible somatic exercises. We'll explore how simple, gentle movements can release tension, process emotions, and bring balance back to your nervous system — even during the most stressful times. This episode couldn't come at a better time, especially with the collective anxiety many of us are feeling right now. If you've ever wondered how to truly let go of pent-up stress or are seeking practical tools to navigate emotional turmoil, this episode is for you. We're talking about healing from the inside out, reclaiming your body's natural state of ease, and living a more balanced life. Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/197-calming-your-nervous-system-financial-trauma-anxiety-and-more-with-somatic-healing-coach-the-workout-witch/ If you or someone you know is a victim of domestic violence, there are resources available to you: National Domestic Violence Hotline Liz’s links: Website Instagram Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get an additional 15% off any annual membership at masterclass.com/FFPOD. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Third Love It’s time to get your Bra-blems Solved™. Use code PODCAST15 for $15 off your order at ThirdLove.com. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Mint Mobile Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

Transcript

Click on a timestamp to play from that location

0:00.0	trauma, whether it's big T trauma or little T trauma, causes you to disconnect from parts of yourself
0:06.8	and suppress parts of yourself to keep yourself safe, right?
0:11.7	So if, for example, you were bullied a lot, maybe you wore glasses, right?
0:15.9	And you got bullied a lot as a kid for wearing glasses.
0:18.7	You might not feel as comfortable like expressing yourself out
0:22.4	loud, being your full self at school. And even though that's not considered big T trauma,
0:27.8	it's still this suppressing of who you are authentically. And that still has the same
0:33.9	physiological effects as big T trauma does, especially when it happens over a prolonged
0:40.6	period of time. Okay, here's the deal. I'm not going to say the E word. I say it in the episode,
0:48.7	but I'm not going to say it here. Welcome, financial feminists. Today is a calming, soothing episode with some trigger warnings. The trigger warnings,
0:58.0	sexual abuse, financial abuse, but it ends so happily. It ends so fucking happily. And the reason we're
1:05.5	releasing this episode on a super random day that has nothing to do with anything going on in the world right now,
1:11.9	is that I imagine you need to get some rage out and you need to be soothed.
1:17.8	So we're talking about somatic exercises today and how we can release tension and trauma and
1:25.6	fear and shame and rage from our bodies in a healthy way.
1:30.9	And I'm really excited for today's guest, who is also a fan and follower of her first 100K,
1:36.1	and who has said many times to me privately and also on this episode, which is so sweet,
1:40.4	that our work has changed and impacted her life, which is very kind.
1:43.6	So let's talk about
1:44.8	today's guest. Liz Tenuto, aka the workout witch, specializes in healing the physical effects
1:50.5	of trauma and stress and is on a mission to make somatic healing popular and accessible. As a narcissistic
1:56.5	abuse survivor, Liz learned what rage was at an unusually young age. She experienced chronic
	...

Transcript will be available on the free plan in -144 days. Upgrade to see the full transcript now.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Her First $100K, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Her First $100K and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.