If you are a lover of affirmations or you've just heard about how powerful they can be,

then you are going to love the Daily Affirmations for Women Podcast, created by the Women's

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This is Optimal Finance Daily, episode 1987.

Our fitness trackers, accurate and worth it, by Dr. Neal of OLDpodcast.com, and on your

host and personal finance enthusiast, Diana Mariam.

Welcome back to our Sunday bonus episode, where I like to share an article with you from

a different podcast in our network, and usually overlapping with finance or money in some way.

Today's episode comes from Dr. Neal, over on Optimal Health Daily, and he's going to answer a

listener question. By the way, if you have a question related to health, nutrition, diet or fitness,

you can send one in to health at OLDpodcast.com. And with that, let's hear Dr. Neal's opinion on

paying for fitness trackers as we optimize your life.

Hi, my name is Kelsey, and I am curious about fitness trackers, like a Fitbit or a Garmin.

I'm wondering if there's any evidence that there are positive effects of only one of these,

as I've been thinking about buying one and wanting to see if it actually helped motivate people

to include more activity in their day or not. Thanks so much.

Thank you for your question, Kelsey. Just the other day, in fact, one of my friends,

who happens to be really into fitness, came up to me. Well, more like ran up to me because

...