199. Rejecting Diet Culture and Embracing Body Neutrality with Dietitian Deanna Wolfe

Financial Feminist

Her First $100K

Self-improvement, Education, How To, Business

4.7 • 6.2K Ratings

🗓️ 18 November 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

TW: disordered eating Hey Financial Feminists, Tori here! As we get ready to dive into the holiday season—a time overflowing with festive foods and, unfortunately, food guilt—I sat down with the incredible Deanna Wolfe, a registered dietitian and business coach, to unpack the pervasive impact of diet culture on our lives. We're exploring how diet culture impacts our day-to-day lives and the sneaky ways it continues to perpetuate disordered eating. We're talking about intuitive eating, Ozempic, BMI, all of the buzzwords and topics you’ve been hearing about, and ways to start healing your own self-image and relationship with your body. Deanna’s links: Dietitian Deanna Dietitian Deanna Instagram Read transcripts, learn more about our guests and sponsors, and get more resources at https://herfirst100k.com/financial-feminist-show-notes/199-rejecting-diet-culture-and-embracing-body-neutrality-with-dietitian-deanna-wolfe/ Not sure where to start on your financial journey? Take our FREE money personality quiz! https://herfirst100k.com/quiz Special thanks to our sponsors: Squarespace Go to www.squarespace.com/FFPOD to save 10% off your first website or domain purchase. Masterclass Get up to 50% off MasterClass this holiday at masterclass.com/FFPOD. Rocket Money Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/FFPOD. Third Love Get up to 50% off sitewide! at their Black Friday Sale at ThirdLove.com. Netsuite Download the CFO’s Guide to AI and Machine Learning at NetSuite.com/FFPOD. Quince Get cozy in Quince's high-quality wardrobe essentials. Go to Quince.com/FFPOD for free shipping on your order and 365-day returns. Mint Mobile Cut your wireless bill to $15 a month at Mintmobile.com/ffpod.

Transcript

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0:00.0	Coming back to non-weight metrics, how is your digestion, right?
0:05.7	How is your energy levels throughout the day?
0:08.4	How's your sleep quality?
0:09.5	How's your body respect?
0:10.7	Like, how's your mood?
0:13.0	How's your relationship to food feeling?
0:15.3	I think all of those are more important metrics that I would check in on as a non-dietitian
0:20.4	than it would be to be like,
0:22.4	oh, let me see your progress pictures and your weight today, you know, and your BMI, right?
0:31.3	All right, it is the holiday season, everybody. What is your favorite holiday snack?
0:35.1	Kristen, what's your favorite snack? Pumpkin pie? Oh, it's good. Pumpkin pie is good. I like, I'm a pecan pie girlie at Thanksgiving. I like a good pecan pie. I was such a picky eater growing up that everybody's obsession with Thanksgiving, it did not equate for me. And still, like, even up until
0:55.4	a couple of years ago, I was kind of like, turkey's fine. Like, it's not, it's fine. The cranberry
1:02.2	sauce, though, and the rolls, very, very good. I think it's very hard to get turkey done well.
1:07.7	I think, well, I need to check with my mom. I'm supposed to, I told her I would like to
1:13.6	cook Thanksgiving this year. And I was going to do not turkey at all. But I'm not sure with the
1:19.8	planet is, so I need to check in with her. This is my fun little holiday thing that I'll tell
1:23.9	you about Thanksgiving really quick. I have a lot of drama in my family.
1:30.1	My extended family is, yeah, there's a lot of drama.
1:35.6	We'll keep it at that.
1:36.6	And so when I was seven, my parents bought like a trailer, you know, like a camper trailer,
1:43.1	almost solely because they didn't want to do Thanksgiving with
1:46.4	the whole family. So for like 10, 12 years, we would go away on Thanksgiving to like a coastal
	...

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