Every year, when the new year rolls around, I'm tempted to make big lifestyle changes and play into the whole new year, new me thing,

but it always feels overwhelming to try and make a ton of changes at once.

For Sean and I, we've learned that making small daily changes adds up in a big way.

Like drinking liquid IV instead of other sports drinks, for example, it's a simple way to get more

electrolytes plus eight vitamins and nutrients for everyday wellness

without all the added junk. Sean has been drinking a lot of liquid IV since she's

nursing our baby because one stick mixed with 16 ounces of water

hydrates two times faster than water alone and has three times more

electrolytes than other leading sports drinks.

It's also non-GMO so there's no gluten, dairy, or soy, and it has no artificial sweeteners.

Sean's a big fan and tells all her mom friends about this stuff too.

All you do is mix one pre-measured packet into a glass of water for instant hydration.

I love the tropical punch flavor.

It tastes like the fruit punch I used to drink as a kid.

So it feels nostalgic and it's the perfect thirst quincher when I need a little pick me up.

I love how liquid IV makes me feel noticeably more hydrated, especially on days where I'm doing a hard workout.

I drink it during the workout or right afterwards to replenish my electrolytes and it really helps my recovery.

It's also good for when you're feeling run down or after a long night being up with the kids, which happens a lot these days.

Rehydrate yourself for the new year.

Grab your liquid IV hydration multiplier, sugar-free, in bulk, nationwide at Costco,

or get 20% off your first order when you go to liquid IV.com and use code EastFAM at

Checkout. That's 20% off your first order when you shop better hydration today

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