1KHO 386: We are Surrounded by Miracles | Jonah Paquette, Awestruck

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 27 November 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this thought-provoking episode of The 1000 Hours Outside Podcast, Ginny Yurich welcomes Jonah Paquette, licensed clinical psychologist and author of Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected. Together, they explore the science and transformative power of awe—those goosebump moments that make us feel small yet deeply connected to something bigger. Jonah unpacks the modern epidemic of "awe deprivation," explains how small, intentional changes can unlock wonder in everyday life, and offers practical tips for fostering curiosity and gratitude in ourselves and our children. From the healing power of nature to the profound connection between awe and time perception, this episode invites you to reimagine how wonder can enrich your family, your mindset, and your world. Discover why awe is more accessible than you think—and why embracing it might just be the antidote to modern stress and disconnection. ** Learn more about Jonah here Get a copy of Awestruck here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Winters in Michigan can be tough.
0:03.7	Snow, gray skies, and when the temperature drops, usually our humid Midwest air turns more dry than you can imagine.
0:10.7	On top of the long, dark days, illness seems to creep in more regularly, and that dry winter
0:15.3	air only seems to exacerbate it.
0:17.5	There are tons of products out there that claim to help, but I like to stick to the reliable
0:21.8	solutions that are simple and effective to help relieve the common symptoms of the winter season.
0:27.0	For 125 years, VIX has been a trusted solution for relief when you need it most to get you
0:32.7	back to being you. The moisture from the humidifier really does help soothe and relieve congestion.
0:39.0	The humidifiers help even when you're feeling well, but experiencing dry itchy skin and chap lips from the dry air.
0:44.0	It provides essential moisture back into the air to help provide relief. And the vapo pads provide a
0:50.0	cooling sense of menthol. I spent a lot of time in my podcast studio and over the winter months,
0:54.8	it's hard to talk to a lot of guests when you're all dried out. So having the humidifier
0:58.3	near me is a game changer. Find the VIX Cool Relief along with VAPO steam and a variety of
1:04.2	vapo pads on Amazon. There's a special offer on Amazon on the VIX cool relief humidifier where you can get
1:10.1	20% off your purchase.
1:12.1	Just go to Amazon.com and search VIX V-U-L-600 Cool Relief Humidifier.
1:17.3	It has a blue tank with white in the center. Be sure to click the coupon to get the discount.
1:22.0	You need this for wintertime comfort.
1:25.3	Welcome to the 1000 Hours Outside podcast. My name is Ginny Earth and the founder of
1:29.2	1000 Hours Outside. And I have this phenomenal book about awe. It's called Awestruck,
1:34.6	how embracing wonder can make you happier, healthier, and more connected. The author
1:38.6	Jonah Piquette, who is a licensed clinical psychologist, speaker, and author, is here with us today.
	...

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