1KHO 388: Imaginations Run Wild - Healing and Thriving Through Back-to-Basics Living | Dr. Ashton Popple, DC

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.7K Ratings

🗓️ 30 November 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ashton Popple, a nervous system-focused chiropractor and autism mama, joins host Ginny Yurich on The 1000 Hours Outside Podcast to explore how simplifying life and returning to the basics—time outdoors, movement, whole foods, and connection—can transform families. From walking to regulate emotions to managing screen time and fostering meaningful nutrition habits, Ashton shares practical insights for healing and thriving. Dive into this inspiring episode to discover how nature and simplicity nurture not only our children but also our own well-being. ** Learn more about Ashton here and on Instagram @popplefamilychiro Find the cottage cheese recipes on Instagram @graceelkus ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Winters in Michigan can be tough.
0:03.7	Snow, gray skies, and when the temperature drops, usually our humid Midwest air turns more dry than you can imagine.
0:10.7	On top of the long, dark days, illness seems to creep in more regularly, and that dry winter
0:15.3	air only seems to exacerbate it.
0:17.5	There are tons of products out there that claim to help, but I like to stick to the reliable
0:21.8	solutions that are simple and effective to help relieve the common symptoms of the winter season.
0:27.0	For 125 years, VIX has been a trusted solution for relief when you need it most to get you
0:32.7	back to being you. The moisture from the humidifier really does help soothe and relieve congestion.
0:39.0	The humidifiers help even when you're feeling well, but experiencing dry itchy skin and chap lips from the dry air.
0:44.0	It provides essential moisture back into the air to help provide relief. And the vapo pads provide a
0:50.0	cooling sense of menthol. I spent a lot of time in my podcast studio and over the winter months,
0:54.8	it's hard to talk to a lot of guests when you're all dried out. So having the humidifier
0:58.3	near me is a game changer. Find the VIX Cool Relief along with VAPO steam and a variety of
1:04.2	vapo pads on Amazon. There's a special offer on Amazon on the VIX cool relief humidifier where you can get
1:10.1	20% off your purchase.
1:12.1	Just go to Amazon.com and search VIX V-U-L-600 Cool Relief Humidifier.
1:17.3	It has a blue tank with white in the center. Be sure to click the coupon to get the discount.
1:22.0	You need this for wintertime comfort.
1:24.8	Okay, here we go. Welcome to the 1000 Hours Outside podcast. My name is Ginny Eurich. I'm the founder of
1:29.9	1000 Hours Outside. And I have a guest I'm super excited about today because she's going to be talking about
1:34.9	how getting outdoors and all these different things that we do can help regulate our nervous
1:38.8	systems, which is something that we all need to know about. Dr. Ashton Popple. Welcome.
	...

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