1KHO 436: Burnout, Fake Health, and the Hidden Key to Thriving | Justin Roth, The Power of Ownership

The 1000 Hours Outside Podcast

Ginny Yurich

Parenting, Kids & Family

4.9 • 1.8K Ratings

🗓️ 24 February 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Many of us are walking around in what Justin Roethlingshoefer calls “fake health”—not technically sick, but far from thriving. In this eye-opening conversation, Justin, a performance coach to elite athletes and entrepreneurs, shares how he discovered the hidden metric that reveals whether your body is truly adapting to stress: heart rate variability (HRV). He explains why burnout, brain fog, anxiety, weight gain, and even fertility struggles are often symptoms of deeper imbalances and how simple, actionable changes can help you reclaim your energy, sleep, and overall well-being. If you’ve ever felt exhausted, overwhelmed, or stuck in survival mode, this episode is your wake-up call. Listen in as we explore how to decode your body’s signals, break free from stress cycles, and take ownership of your health—once and for all. ** Get your copy of The Power of Ownership here Learn more about Justin here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you looking for an experience that will grow your teenager's faith, increase their leadership
0:04.0	skills, and teach them the discernment to engage with the world all around them, all while taking them on the adventure of a lifetime?
0:09.0	I mean, who isn't looking for that? If your teenager loves fun, adventure, and wants to grow in their faith in leadership this summer, then send them to Excel's summer leadership camp.
0:18.0	Excels summer leadership camp is a 12-day experience for passionate young leaders looking
0:22.7	to discover God's truth, to discern wisely and live wholeheartedly.
0:26.7	Your teenager will embark on a transformative journey in the Blue Ridge Mountains, where they'll
0:30.6	build lasting friendships in the context of community.
0:33.2	Embark on thrilling adventures like camping, rock climbing, whitewater rafting, and they will
0:37.4	receive expert training and certifications in categories like CPR and Wilderness First Aid.
0:43.1	Each aspect of the camp is woven together to help them learn to discover truth, to discern wisely, and take godly action in the context of real life situations.
0:51.2	To learn more or begin an application, go to theexcelcamp.org. That's theexcelcamp.org.
0:57.0	Hurry because summer is just around the corner.
1:00.0	Welcome to the 1000 Hours Outside Podcast. My name is Ginny Urich, and I have a wonderful, wonderful guest today.
1:09.0	A really, really actually fantastic
1:11.6	guest for this audience because a lot of times we are sacrificing our health for the sake
1:16.7	of all of the things that come up day after day after day. And Justin Rothing Schofer is here
1:22.2	to help us out with it. Welcome. Jenny, it's so good to be here. And I just want to honor you and your platform and what you
1:28.6	continue to put out for people because it's not just a mission, but it's a movement that
1:33.8	is thoroughly impacting people in such a positive way.
1:36.6	So it's an honor to be here.
1:38.0	Thank you so much.
1:39.5	Thanks for saying that.
	...

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