Hello, friends, before we dive into today's episode, I want to share something close to my heart.

I wrote a new book, and it is called homeschooling. You're doing it right just by doing it,

and it is finally here for pre-order. If you've ever asked yourself, am I doing enough? Are we behind?

Am I cut out for this? Am I doing it right? This book is for you. It is a celebration of the messy, beautiful, ordinary days that are doing more than we realize. Because guess what? When the toddler is crying and the sink is overflowing and you're explaining fractions for the 50th time, and maybe you're even crying, it all still is enough. This book is built around 10

core truths that remind us what really matters. Things like you're learning through living

and you're modeling, you're leaving space for boredom, you're slowing down. These are not signs

that you're doing it wrong. They're signs that you're doing it right. So if you're a homeschool

parent or even just thinking about

becoming one, I'd love for you to pre-order a copy of homeschooling. You're doing it right just by

doing it? And join me in spreading this message. It is time to say yes to less pressure and more

presence. Now speaking of presence, today's guest is someone who truly embodies what it means to slow down and embrace ancient rhythms.

Hilda Labrata Gore, also known as Holistic Hilda, is here to share the simplest, most powerful health secret we often overlook, the sun.

From early morning sunlight to barefoot grounding, Hilda reminds us that sometimes the best supplement

we have is the one right above us or below us. Let's jump in.

You know that feeling when your kids are asking for another snack and you're thinking,

I just fed you, but you're also trying to avoid giving them junk. Yeah, same. That's why I love

Thrive Market,

my go-to online grocery store for getting all of my healthy essentials delivered right to my door.

No crowds, no label reading marathons in the snack aisle, just real food that I trust.

I don't know about you, but I want to pronounce the ingredients on my kids' snack labels.

Thrive Market bans over 100,000 harmful

ingredients so I know I'm in good hands. Their team does the research and I just click Add to Cart.

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