Welcome to a full, free, bonus episode of Sleep Whispers.

I'm Harris, and I created this tranquilizer of restless brain squirrels so you can relax and fall asleep.

Wait, did I say at the start that this is a full free bonus episode?

Yeah, this is a rare treat.

Normally, bonus episodes are only available for my Sok Plus members, but you get to enjoy this entire bonus episode for free.

And that's thanks to the inclusion of some third-party messages.

Now, if you'd prefer to hear all 100 plus of my bonus episodes without any ads, breaks, or promos, along with

hundreds of my other episodes, then just become a Soak Plus member by using the link in the episode notes. It's free for a limited time.

But if not, then no worries. I'll just kick off this free bonus episode by telling you about some cool stuff, which you may find very helpful.

For example, you know that alarms are a basic feature on your phone, But, did you know, you can download a dedicated alarm app that is so much better?

Alarmy is an alarm app that manages your entire process of falling asleep and waking up.

You can fall asleep to a variety of soothing sounds.

Get a free sleep analysis while you sleep

and wake up to a customized alarm sound.

Alarmy is also perfect for heavy sleepers, like me.

I've been using alarming, and I love the option to turn off my alarm by giving it a vigorous shake.

Or you can choose to turn off the alarm by solving a math problem or by doing squats.

Yeah, thanks to Alarmy, you'll never be late for school or work again.

Get the Alarmy app right now by using this special link in the episode notes.

Now, there are probably some nights when you are in the mood for a different type of sleep podcast. If so, then you need to listen to my old buddy, Drew Ackerman, who you may know better his scooter.

He hosts the Sleep With Me podcast.

You'll love his hypnotic voice, bizarre bedtime stories, and his fun personality.

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