Welcome to what drives you. I'm Kevin Miller. In this episode, 20 daily activities to boost your mental health.

So in my show with T.J. Powers recently, we talked through his book, The Dose Effect, Optimize Your Brain and Body by boosting your dopamine, oxytocin, serotonin, and endorphins. And he lists out 20 activities

to address each of those brain chemicals, 20 total. And I want to give that list to you. So whether

you buy the book or not, you hear them. If you can add just one a day, you've at least done that to advocate

for your mental well-being and overall capacity, brain chemical amounts. I'm thinking about

looking at it every morning and then going through it as a checklist in the evening to see how I

did and be more cognizant of aware and aware of it and engaging in these activities more.

So let's talk through it now.

And I'm not having these conversations on human potential.

I'm working directly with people on theirs.

You can connect with me at Kevin Miller.co.

Here are a few sponsors. They help make the show possible then drive with me a

moment let's talk through these 20 daily activities to boost our mental health see what we can

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