4.8 • 6.7K Ratings
🗓️ 14 September 2022
⏱️ 71 minutes
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0:00.0 | As the days become shorter and the weather gets cooler, both can have an impact on your sleep. |
0:04.8 | But there are things you can do to help keep you energized throughout the day, |
0:09.0 | like drinking a glass of water when you first get out of bed, |
0:11.7 | turning on bright lights in the morning to help keep you awake, |
0:14.5 | keeping a regular fitness routine to help keep you strong. |
0:17.5 | Or by trying out the new sleep number climate 360 smart bed, |
0:21.2 | here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold. |
0:25.9 | So, if this season you're searching for a better way to fall asleep. Look for beds designed |
0:31.2 | with temperature benefits, like the sleep number climate 360 smart bed that actively warms |
0:36.4 | and cools on each side so you both sleep in total bliss. Why choose proven quality sleep from |
0:41.8 | sleep number? Because to be your best every day, you need proven quality sleep every night. |
0:47.0 | Discover special offers now for a limited time at your local sleep number store, |
0:51.1 | or sleepnumber.com slash podcast one, that sleepnumber.com slash POD, C-A-S-T-O-N-E. |
1:09.2 | Good morning everyone, it's time and Julie with Chrissy Confessions. |
1:14.6 | How are you this morning, Julie? |
1:16.2 | Doing okay, just got finished with an appointment with Grayson headed back home so that we could do this. |
1:25.3 | You know, I start out each week and I try to give you know, our rather show gratitude to all of you |
1:31.4 | for listening, you know, to Chrissy Confessions and making this podcast larger than what we really |
1:40.0 | ever really, I don't think we ever really cared if it got big. I think that we just wanted it to |
1:45.9 | be our outlet that allowed us to talk about things that we're not allowed to talk about on television. |
1:54.0 | To talk about things that were being said about us that were not true, you know, kind of like |
2:00.7 | just something that was a safe place for us, that we could control that. |
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