201: 2025: The Year of Intentional Living

Ask Lisa: The Psychology of Parenting

Dr. Lisa Damour/Good Trouble Productions

Kids & Family, Mental Health, Parenting, Health & Fitness

4.8 • 720 Ratings

🗓️ 7 January 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday. ________________ How can you make 2025 your best year yet? In this episode, Dr. Lisa and Reena dive into the power of single-tasking, guilt-free leisure, and meaningful connection, offering practical strategies to boost mental health, reduce stress, and enhance productivity. They explore how mindfulness, prioritizing relationships, and carving out time for restoration can create a balanced and fulfilling life. Perfect for anyone seeking mindful resolutions for the new year, this episode is your guide to living with intention and purpose in 2025. We want to hear from you! What’s your top resolution for living more intentionally in the new year? Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: intentional living, single-tasking, guilt-free leisure, connection, mental health, productivity, mindfulness, stress reduction, 2025, new year, resolution Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Transcript

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0:00.0	Tell me a parenting issue everyone struggles with, with tweens and teens, but no one talks about.
0:06.9	Rina, I think a lot of people feel like they just don't know how to connect to their kid anymore.
0:12.3	I'm Rina Ninen and welcome to Ask Lisa, the Psychology of Parenting Podcast.
0:18.7	And I'm Dr. Lisa D'Amour.
0:20.3	We bring you science-back strategies for managing anxiety, discipline, intense emotions, and more.
0:26.6	We decode tough parenting challenges with tips that you can use right now.
0:32.0	So subscribe to Ask Lisa, the Psychology of Parenting Podcast, and join our YouTube community today.
0:37.8	We're here to help you untangle family life.
0:43.4	Episode 201, 2025, the year of intentional living.
0:54.0	So I finally did something that you have been telling me ever since I've known you to do.
1:00.8	What'd you do?
1:02.0	I broke up with my cell phone.
1:03.9	You did?
1:04.6	I actually did.
1:05.7	And I'm talking about it night.
1:07.6	I now charge it, not in the room anymore.
1:13.8	I've been doing it for a few weeks. I cannot tell you the difference. I love the feeling I have of scrolling through shopping options at night from
1:19.8	my bedroom. But it took a little bit of an adjustment. It's like telling a smoker to quit cigarettes.
1:25.6	Yeah. Takes time. Takes time.
1:29.7	And I've lapsed a couple of times during the holidays.
1:30.2	Okay.
1:32.5	But I get it.
	...

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