Hey everyone, welcome back to another episode of the Manifest podcast.

My name is Sarah Proud and I just want to welcome you to the show and tell you how grateful

I am to have this honor and this opportunity to connect with you and to have this time

that we can spend together to explore all of the avenues that will help you to manifest

the life of your dreams.

So today's episode has been really requested by many of you because you want to know behind

the scenes what have I manifested this year, what kind of experiences, high level overview,

have I been through this year and how can they be reflected in the intentions that I

set at the last day of 2021.

So for those of you that are new to the show, I do this thing called the Ultimate Intention

Setting Process and it's also a worksheet that's available on my website and you can

go to ultimateintentionsettingworksheet.com.

I created this process probably around eight years ago now we've had I think well

of nearly a million people go through this process, this worksheet and it's based on

my own process that I go through every year on the 31st of December.

I make sure that I sit down uninterrupted with a cup of tea and just list out everything

that I want to be do and have for the upcoming year and the one thing that I really want

to reiterate here is to focus on the feeling because that was the key distinction between

the things that would manifest on my list versus the things that would take a few years

to achieve and to unfold and what I found so fascinating was sometimes the things that

I set intentions for would skip a few years and if you listen to my recent episode what

is meant for you will manifest that is really speaking into walking the talk of what is

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