Welcome to Hacking Your ADHD, part of the ADHD Rewire Podcast Network.

I'm your host, William Kerb, and I have ADHD.

On this podcast, I dig into the tools, tactics, and best practices to help you work with your ADHD brain.

Hey, team, happy new year.

I'm excited to get going into 2023, but I don't want to just be doing everything by the

seat of my pants either, so it's time to do a little planning and thinking about how we want

to go into this year.

In this episode, I'm going to be talking about rest, planning, and get into some of the

specific things that I want to do with this podcast in 2023.

If you'd like to follow along on the show notes page, you can find that at hacking your

ADHD.com slash 2023.

Today's podcast is brought to you by Athletic Greens.

I started taking AG1 because I was looking for a way to hit all my nutritional needs, and with AG1, it makes it super easy. My ADHD can make

it really hard to do that, too, as the executive dysfunction sets in and I'm trying to feed

myself gets harder and harder throughout the day. So what really sells it for me is just how easy it is. With one scoop of AG1, I'm getting 75 high-quality vitamins,

minerals, whole food source ingredients, probiotics, and adaptogens to help me start my day outright.

And AG1 is something that has been in my repertoire for years. I started taking it well before

I was contact about advertising, so it was an easy decision to bring them on because it's already

something I use and believe in. Right now is the time to reclaim your health and arm your immune

system with convenient daily nutrition. It's just one scoop in a cup of water every day. That's

it. No need for a million different pills and supplements to look out for your

health. To make it easy, Athletic Greens is going to give you a free one-year supply of immune

...