Hello everyone. Oh, are you in for a treat? My guest today is Addie and she blew my mind.

And I love that you have opportunity to sit with her in this worksheet. Her boyfriend is making a flight to Japan to have this great time and she can just,

she can just barely stand it. But oh my goodness, Addy is a little insecure because he's going

without her and she sees him as uncommitted, unloving, and distant on a phone call with him.

And he is the extreme opposite.

So enough said by me.

And welcome to the work with Addie and her boyfriend on his way to Japan.

All together, open your minds, open your hearts.

And let's do the work with Addie.

Hello, dears, hello. I love looking at your faces. I don't even know what's going on in my head,

but it's a physical experience, and it truly is something beautiful.

And I'm describing what I don't need to know.

It's an experience.

It's the absence of a kind of fear that to my experience it's like a mean mindness, mean meaning, frightened.

It's the absence of looking at your faces with no thought of what do they think of me.

What should I say? What should I do? Is my hair okay?

And I hope I don't say anything that will hurt anyone and which that would go against my heart.

So everything I'm saying right now is self-love. So what else can I see? If I don't like me,

I don't like you. If I like you, I like me. It doesn't mean I don't have flaws, it doesn't mean I shouldn't

said that, I should not, but there's a process in me that is the absence,

it's going on, the absence of denial, and it's like if I stumble and fall,

if I'm not in the past, do I enjoy where I landed?

...