Man, it was a good weekend hanging with friends. We had some good food, lots of laughs, and then Monday hits and I feel the effects of not eating as well as I should have or staying hydrated.

And that's why every Monday I've been setting a good habit of celebrating hydration Monday with liquid IP.

I feel like hydration is like an East Hamlet steeple.

You need to get better at.

I do.

I always need to be better at staying hydrated, especially after a busy weekend where I'm not necessarily thinking of my water intake.

We make it a point on Mondays to fill our water drugs with liquid I need for an extra hydration boost after breakfast and before our workouts.

We love the strawberry lemonade flavor and I recently have been into the white peach flavor too.

I can always use a pick-me-up after a long weekend and liquid IV is a convenient way to do just that.

Plus one stick and 16 ounces of water hydrates better than water alone and it's three times

the amount of electrolytes of the leading sports strength.

That's actually crazy if you think about it. It's more

hydrating than water. That is crazy to think about. Listen, weekends are

for going wild, whatever that means for you. Have a game plan for Monday with

liquid IV. Grab your liquid IV, hydration multiplier, sugar-free, in bulk nationwide at Costco,

or get 20% off your first order when you go to Liquid IV.com

and use code East Fam at checkout. That's 20% off your first

order when you shop superior hydration today using promo code East fam at liquid

IV.com. What's up everybody? Welcome back to aple Things with Sean and Andrew a podcast all about couples and the things they go through another feed drop for you this time

Introducing lunch with Lindsay. That's right we're so excited for this

episode because today we're going to be introducing you to a show with an incredibly

talented host Lindsay Zarniac. Lindsay if you you guys didn't know, is an established journalist and sportscaster who has appeared regularly

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