The Joe Rogan,

Experience.

Train by day Joe Rogan, all day.

And what's happened? What's happening?

Oh man.

How fun was that?

Oh, that was a blast.

We had a good day. Dude, that was three hours.

Yeah, we got Shane Gillis, Brian a sonamad Tony Hinchcliffe Duncan Trussel you and me we had a fucking banging workout

Then we did the sauna we did the cold plunge we did the whole experience we did the son

again yeah go plunge again I did it twice man yeah that was great and I love what you're doing down here by the way with the boys

Yeah and down here by the way with the boys. Yeah.

Getting down here giving them this opportunity to get after it

not only in their craft but also getting in shape.

Yeah, there's twoz with diabetes today.

They just don't work out, you know, but we're doing it now.

This is the third week.

Yeah.

And we've been talking about it forever.

But when Shane moved to town he's like dude I gotta get in shape I got I gotta do something I go listen

Let's start on Monday nice and light and so we started nice and light today was a pretty hard day for them yeah but generally

it's pretty easy I just have them do push-ups body weight squats and a series of very

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