211: The Freedom in “Less” with Olivia Noceda

Conversations with Cam

Dear Media

Motherhood, Cameronrogers, Freckledfoodie, Society & Culture, Health & Fitness, Nutrition, Parenting

4.7 • 1.5K Ratings

🗓️ 27 September 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I sit down with friend and content creator Olivia Noceda to talk about priorities, boundaries, and understanding what we want versus what we think we want. We reflect on a time Olivia was there for me during a postpartum breakdown, and Olivia shares how she has developed her journey with boundaries over time. She also discusses why regularly establishing your priorities in life is essential, how the impulse of comparison on social media is inevitable, and why fiction and escapism can be so freeing. She also talks about her path to sober curiosity, how we can become addicted to routine, and why in a culture of “more,” “less” is actually the key to finding freedom and release.

Key Takeaway / Points:

Remembering a time when Olivia was there for me during a postpartum breakdown
How Olivia has developed her journey with boundaries
Why regularly establishing your priorities is essential
On the impulse of comparison with social media
On the concept of being addicted to romance and escapism
The importance of fiction in our lives
Olivia’s journey with sober curiosity
Why it’s healthy to observe our relationships with vices, from alcohol to social media
On becoming addicted to routine
On what you think you want vs. what you actually want
On the freedom and release that comes from “less”

Listen to the Armchair Expert episode with Anna Lembke here

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Instagram: @olivianoceda

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Creative Lead: Amelie Yeager

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.4	Come on in, take a seat, pour a drink, pass one to me.
0:10.2	Freckle Foodie and friends talk about life sides and lens.
0:15.4	Blow away your hesitations, have a filter conversations.
0:20.3	If you've got it near to land, here's freckle food deep and friends
0:26.9	ready i'm so fucking ready i was born ready bitch i was born ready bitch well i'm so excited to be back
0:32.0	with you because i when i lived in new y probably. When I called you having my mental breakdown.
0:38.8	Do you remember that day?
0:40.1	I do remember that day, but it was actually after that.
0:42.2	We went and got, what's the coffee shop called?
0:44.1	The elk.
0:44.9	The elk.
0:46.2	Yeah, but I actually would prefer we rather instead of the elk, shout out Blackstone, because the elk, you know what?
0:52.1	I love the elk.
0:53.1	Okay. And my people in the West Village will agree with this.
0:55.9	The elk makes, like, great specialty drinks.
0:59.7	It's a vibe.
1:00.9	It's cute.
1:01.8	But my biggest qualm is, A, there are steps to get in there.
1:05.7	And with a stroller, that's just not feasible in my life anymore.
1:08.3	Okay, mom life.
1:09.1	But B, I used to go, like, every day.
	...

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