Yo, today's Q-O-D is, life can be joyful if you're willing to supply the joy.

Here we go.

Thank you. Welcome back to the quarter of the day show.

I'm your host, Sean Croxton, and Sean Croxton.com.

We got Michael Wicked back on this show today.

Michael's one of my favorite speakers.

It's always so easy to find a clip for the show when you're listening to Michael.

It's just like one after the other, after the other.

It's crazy.

And today, he's going to talk about being grateful and having appreciation for all the great things in your life.

And it's so easy to fall into the abyss of our negativity bias.

As human beings, we just tend to focus on the negative.

It's almost like a survival mechanism that we have.

Focus on the negative just in case

things go really bad. But we have to use our consciousness to shift our attention away from the

negative and to stop criticizing and condemning and complaining about other things and other people

and focus on how amazing your life is, all the things

that you have, and how incredible human beings are. Because when you shift your attention,

you shift your focus and you can shift your whole entire life. It's crazy. Just by shifting

your attention and being grateful for what you have. Michael Wiggins coming up.

One of the things I love about gratitude is you can take a difficult situation,

a situation of poor human relations, if you will,

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