Yo, today's QOD is, you gotta do it.

Here we go. Welcome back to the quarter of the day show. I'm your host Sean Crockson and

Sean Crockson.com. We got Mel Robbins on the show to kick off your week.

And Mel's going to talk about that thing.

You know, that thing that you've been meaning to do, but you just haven't done.

That thing that you say you're going to do on the first of the month, or you're going to do next Monday, you're going to do next year, that thing that you have not taken action on, that thing that you have been

procrastinating on, that thing that you have felt like, like, you don't really feel like doing

so you don't do it. And so Mel is going to share the single greatest tool for doing things

that you don't feel like doing.

5, 4, 3, 2, 1.

Mel Robbins is coming up.

You got to do it.

There are plenty areas of your life where you believe in yourself and you don't do it.

Right?

How many you believe you can get to the gym? that make you get to the gym i don't think so

action action action it's one of the reasons why i love the high five habit because it is an action

that you can take that demonstrates confidence, that demonstrates acceptance, that demonstrates

acceptance, that demonstrates alliance with yourself. Does the person that you want to become

cheer for themselves? Of course. Does the person that you want to become celebrate themselves? Of course.

So you've got now the high five habit. You've got high fiving your heart. And now I want to remind you of the single greatest tool for doing things you don't feel like doing. Because that's going to be the game, everybody.

We cannot stop the fear. In fact fact fear is part of the game what's so interesting is now that our daughter has graduated

and she's got to do it she's scared to do it does she believe in in herself? Of course she does. But belief is not enough.

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