Yo, today's QOD is you cannot power through 23 hours a day and be effective.

Here we go.

Yeah. Welcome back to the quote of the day show. I'm your host, Sean Croxon, and Sean Croxon.com.

We got Mel Robbins on the show to lead off your week. Today, Mel is going to talk about the daily routines of highly successful, happy people, how they structure their days. And it's going to give you a lot of insight into how you could possibly start structuring your day as well, such as when you do your very best thinking or why scheduling

morning meetings are not a really good idea. But I think the most important things she talks about,

this is something I become obsessed with lately. I got a, a whoop band about two or three weeks ago.

A whoop band W-H-O-O-P, it's a band that goes around your wrist, and it measures a bunch of health

metrics, including your sleep. And so I think that most people are tremendously underslept.

They don't realize how underslept they are because they've just been sleep deprived for so long.

And one thing that the band has been able to help me with is, like, based on how much what they

call strain or how much activity I've had on a particular day, it'll tell you how much sleep

it recommends for you to be able to operate at peak performance

the next day.

So I'm looking at my screen right now.

It's 9.16 p.m. tonight is my recommended sleep time and wake up at 6 a.m. tomorrow.

And if I do that and I hit all my like different sleep variables like REM and deep sleep and

all that stuff, then I should be able

to wake up tomorrow ready to perform at my very best. So it's really cool to be able to track these

metrics. And it's kind of like a fun game that you kind of get to play with your health. But the

best part about it is you get to feel the difference. Like when I wake up in the morning, I've got 100% sleep,

I feel so much better the next day, more alert, more energized, and just more productive throughout

that following day. So something I highly recommend. It's not an ad. It's just a personal

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