2179: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 22 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 2179: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original post is located here: https://www.racheltrotta.com/self-improvement/benefits-of-sleep-for-weight-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Finance Daily, Episode 2179.
0:04.0	Benefits of sleep for weight loss and other fitness goals.
0:08.0	By Rachel Trada of RachelTrada.com.
0:11.0	And I'm your host and personal finance enthusiast, Diana Mariam.
0:15.0	Welcome back to our Sunday bonus episode,
0:18.0	where I share an article with you from a different podcast in our network
0:21.0	to keep your life nice and optimized.
0:24.0	Today's episode is coming from Optimal Health Daily.
0:28.0	You can find that show wherever you're listening to this,
0:31.0	and please do follow or subscribe to the show to get new episodes every day.
0:36.0	And with that, here's Dr. Neal with the post and commentary
0:40.0	as we optimize your life.
0:46.0	The Benefits of sleep for weight loss and other fitness goals.
0:49.0	By Rachel Trada of RachelTrada.com.
0:53.0	What are the benefits of sleep for fat loss and muscle gain?
0:57.0	Listen on to find out the top five reasons to get your z's
1:00.0	when you're working towards your fitness goals.
1:03.0	One, sufficient sleep helps your body to balance hunger hormones.
1:08.0	The hormone ghrelin signals your body to eat more,
1:11.0	and unsurprisingly, your body makes more of this hormone
1:15.0	when you're sleep deprived.
1:17.0	Leptin tells your body it's had enough food,
	...

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