2181: [Part 2] 5 Simple Ways to Crush Emotional Spending for Good by Chelsea Brennan

Optimal Finance Daily - Financial Independence and Money Advice

Optimal Living Daily LLC

Investing, Business, Education, Self-improvement

4.4 • 1.3K Ratings

🗓️ 24 January 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chelsea Brennan of Smart Money Mamas talks about how to stop emotional spending. This is part 2 of 2. Episode 2181: [Part 2] 5 Simple Ways to Crush Emotional Spending for Good by Chelsea Brennan Chelsea Brennan is a hedge fund investor turned online entrepreneur that helps moms make their money work for them and embrace their ambitions, so they can live their fullest lives. The original post can be found here: https://smartmoneymamas.com/crush-emotional-spending/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by London Business School.
0:03.8	Looking to accelerate your business, or understand the opportunities in AI or ESG, are you thinking
0:09.3	about taking the plunge into entrepreneurship, or about what leadership skills will take
0:13.6	you to the next level?
0:15.0	To listen to the latest insights and discussion from Albus Faculty, subject experts and industry
0:20.4	insiders, look for podcasts from London Business School.
0:23.8	Navigate the now and be prepared for what's next with London Business School.
0:30.4	This is Optimal Finance Daily, Episode 2181.
0:34.4	Five simple ways to crush emotional spending for good, Part 2, by Chelsea Brennan of SmartMoneyMamas.com.
0:42.0	And I'm your host and personal finance enthusiast, Diana Mariam.
0:46.2	Today's post is actually a continuation from yesterday.
0:49.5	So if you're new here, it'd be best to listen to yesterday's episode first.
0:53.5	But if you're all caught up, let's hear Part 2 and continue optimizing your life.
1:01.0	Five simple ways to crush emotional spending for good, Part 2, by Chelsea Brennan of SmartMoneyMamas.com.
1:09.0	Number 3, reroute your emotional triggers.
1:14.0	So now that you know all the reasons you're spending emotionally, or at least a good list to start with,
1:20.0	now we have to find a way to reroute those behaviors.
1:24.4	After talking to hundreds and hundreds of mamas, what I've found is that rerouting emotional spending
1:30.0	is really about understanding the value of self-care.
1:34.0	As complex as our emotions are, we tend to do our worst when we're worn down and exhausted.
1:40.0	First, it's critical then to have a baseline of regular self-care.
1:44.0	How do you make sure you're eating healthy, getting enough sleep, and giving yourself time to enjoy something you love?
	...

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