22. Compassion for Yourself with Rachel Waters

The Full Cup

craigberthold

Health:self-help, Self-help, Health

4.9 • 713 Ratings

🗓️ 11 February 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rachel talks about self discipline and making changes in your life. She discusses the importance to "treat yo' self" throughout the process to avoid burn out and that oh so terrible feeling of unworthiness.

Transcript

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0:00.0	Well, hello, everyone.
0:14.1	Welcome to the full cup.
0:16.1	It has been a while.
0:18.6	Libby has listening.
0:20.0	Her fourth hairdo, and it is so amazing.
0:22.1	My fourth haircut.
0:22.8	Probably since the last time we've talked, you've been through a lot of awesome
0:26.4	hairdays in this.
0:27.1	I'm going through an identity crisis.
0:29.5	Let's just call it what it is.
0:31.1	It looks awesome.
0:32.4	I love it.
0:32.9	Thank you.
0:33.8	I wouldn't call it a crisis.
0:35.4	Do you have a scab or a black something? I have a
0:38.4	Zit. No, I'm so sorry. Okay. Well, I can't see from that far. I just see a little black dot.
0:46.2	So it's just, okay, I'll edit that out. Sorry everyone. Was that better than dad? I was say. Dad always points out. Yeah. You got a Zit right there.
0:57.5	Are you going? You have a big Zit right here. I thought you were going to say it was a poppy seed.
1:00.8	Because I ate the rest of the avocado toast from Super Bowl Sunday. Oh, yeah. That's what it looked like.
1:04.6	So, yes. I was like, you got a little thing just poppy seed on my. No, it's... The very... You just have a tiny little black dot, that's all.
1:11.6	Okay, we're not even talking about it.
1:13.6	I'm a giant white.
	...

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